Ottawa Counselling and Psychotherapy

Psychotherapy  

At Capital Choice Counselling Ottawa, our therapists work to create an environment of collaboration. By changing your thoughts, you can change your behavior. By changing your behavior, you can change how you feel. A therapy session involves a give and take between you and the therapist. It involves hard work, but the benefits for you are enormous.

 Couples Therapy

Relationships can often deteriorate over time, but effective therapy focused on communication and understanding can help repair any damage to help you move forwards in a loving way.  It is important that both partners feel comfortable with their therapist in order to work past relationship issues and rekindle lost love.  Capital Choice Counselling has many experienced relationship therapists, and we will be able to help you select the right one for your needs.

Family Counselling

Capital Choice family counsellors will help your family work past conflicts and restore relationships.  Family therapy works to improve communication between all members.  Lack of communication is often the root of many issues and needs to be addressed before working on other issues that may be occurring.  Our friendly staff will help you select the right therapist from our team of over 30 specialists, which will give your family the greatest chance of success and re-establishing harmony.

Marriage Counselling

Capital Choice’s marriage counsellors specialize in helping partners strengthen their relationship, by improving communication, listening to each other, and rekindling your love for your partner.  Many of our marriage counsellors use emotionally-focused therapy, which helps both partners understand each other’s emotions, needs, and develop constructive communication techniques, as well as attachment therapy and Imago therapy.

Anxiety Counselling

If anxiety is holding you back and preventing you from enjoying life, contact us today and let our psychotherapists help you learn how to manage your anxiety.  Our therapists have extensive experience dealing with anxiety issues, and will be able to help you learn how to control your anxiety and live each day to the fullest.

Cognitive Behavioural Therapy

If you have negative thoughts about yourself and others, cognitive behavioural therapy can help you eliminate these negative thought patterns.  It has been proven successful in treating a variety of mental health issues, including anxiety, depression, anger management, eating disorders, and chronic stress.  Capital Choice Counselling’s cognitive behavioural therapists attempt to alleviate distress and change symptoms through addressing your main negative beliefs.

We will match you with the right therapist for you.

Capital Choice offers Couples Therapy and Marriage Counselling, Family Counselling, Teen Counselling, Workplace and Career Counselling, and Individual Counsellors for issues including anxiety, addiction, cognitive behavioural issues, and depression. We also offer crisis intervention counselling to help you stabilize after an event, and develop coping skills necessary for everyday life.

Capital Choice Counselling has highly trained counsellors, psychotherapists and psychologists, working in Ottawa and surrounding regions who can help with all types of  personal, couple and family issues.  Our expansive network ensures that we can pair you with the counsellor that is a perfect match, which provides you with the greatest chance of success.  In addition, many counselling services are covered by your health insurance. We also offer multilingual counselling including French, Italian, Spanish, Mandarin, and Cantonese. While making the decision to undergo therapy for your issues may be a difficult choice to make, Capital Choice Counselling is here to help you along your path to success by making process as smooth and stress free as possible.

– Local Counselling Group in Ottawa.
– Eligible for insurance coverage.
– Experienced & Accredited Therapists
– Psychologists, Psychotherapists, Social Workers, and Counsellors.
– Over 30 locations across Ottawa and Gatineau.