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Ottawa Counselling and Psychotherapy

 

Our Ottawa Psychologists and Counsellors are Specialists in Anger Management, Cognitive Behavioural Therapy and Couples Therapy

Capital Choice offers Couples Therapy and Marriage Counselling, Family Counselling, Workplace and Career Counselling, and Individual Counselling, including issues like anxiety, addiction, anger management, cognitive behavioural issues, and depression. We are your local counselling group that consists of experienced professional therapists, psychotherapists, and counsellors in 30 locations across Ottawa and Gatineau. We also offer services in many languages including English, French, Spanish, Italian, Mandarin, and Cantonese. We match you with the right counsellor!

Over 30 Ottawa Counsellors

Finding the right counsellor is necessary to succeed in therapy. Capital Choice will pair you with a psychotherapist that will fit your needs. We consist of over 30 experienced professional therapists in a variety of locations across Ottawa. We also offer counselling services in several different languages as well as provide electronic (Skype) counselling sessions.

Our Counsellors by Location


To browse our available counsellors by their location:

Click Here

We Are Here to Help

Our Ottawa counsellors provide customized therapy that fits you.

Call Us Today


For a no charge phone consultation to find the best counsellor for you.

613-425-4257


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Teenager Counselling
Child Counselling

E-Book: Healing the Wounds in Couple Relationships

 

Dr. Martin Rovers wrote this book “for people who want to love and be loved; who want to know where love comes from; how it works; how love can live or die; and especially how to live a fuller loving life with a partner”.

Dr. Rovers presents a series of individual-focused and couple-focused therapeutic strategies for emotional growth and health. Communication and self-awareness are the basis of the process in this very readable and highly practical self-help book.

Introduction: Healing the Wounds in Couple Relationships

Chapter 1: Family of Origin: The Wounds Are Born

Chapter 2: My Wounds, As Best I Know Them

Chapter 3: Falling in Love Blinds Us to the Wounds

Chapter 4: The Honeymoon is Over

Chapter 5: The Dance of Wounds

Chapter 6: Re-creating the Relationship I: Know Thyself

Chapter 7: Re-creating the Relationship II: Communication

Chapter 8: Re-creating the Relationship III: Emotional Connectedness

Chapter 9: Re-creating the Relationship IV: Spirituality & Forgiveness


40 Offices Near You

Our therapists offices are located throughout the City of Ottawa. We also have several locations outside of Ottawa.


Relationships Matter Seminars

The Art of Mindful Living with Swamini Umananda


Thursday, Oct. 16, 2014, (7:00-9:00 pm)

How to discover stillness, poise and inspiration through living in the moment? Our life seems full of complexity, a constant struggle. Very often we blame the world for this complexity. But our inner attitude is essential: the way in which we connect to the world, to others, to ourselves, the way in which we use our mind and emotions, all this will determine our experience of life. If only we change our attitude, we can discover the fluidity of life: a way of life where we live more freely.
Presenter: Swamini Umananda is one of these teachers whose life illustrates the role that spirituality can play in the modern world. It is through the deep and universal philosophy that she found the answers to living more mindfully.
For more details on this upcoming seminar, click here.
2014-06-11T14:41:23+00:00

The Art of Mindful Living with Swamini Umananda Thursday, Oct. 16, 2014, (7:00-9:00 pm) How to discover stillness, poise and inspiration through living in the moment? Our life seems full of complexity, a constant struggle. Very often we blame the world for this complexity. But our inner attitude is essential: the way in which we connect View Full →

Relationships Matter Seminars



The Art of Mindful Living: This seminar on October 16, 2014 will be about how to discover stillness, poise and inspiration through living in the moment. Our life seems full of complexity, a constant struggle. Very often we blame the world for this complexity. But our inner attitude is essential. To find out more about this presentation given by Swamini Umananda, click here.

2014-08-18T15:31:45+00:00

The Art of Mindful Living: This seminar on October 16, 2014 will be about how to discover stillness, poise and inspiration through living in the moment. Our life seems full of complexity, a constant struggle. Very often we blame the world for this complexity. But our inner attitude is essential. To find out more about this presentation given View Full →

Relationships Matter Seminars



Stumbling on Happiness: Happiness can be cultivated by identifying and using many of the strengths and traits we already process, such as kindness, originality, optimism, and generosity. This presentation given by Dr. Martin Rovers on Nov. 27, 2014 will address how we can move out of sadness, victimization, and mental illness and seize the day, thus stumbling on happiness. For more details, click here.

2014-08-18T15:34:01+00:00

Stumbling on Happiness: Happiness can be cultivated by identifying and using many of the strengths and traits we already process, such as kindness, originality, optimism, and generosity. This presentation given by Dr. Martin Rovers on Nov. 27, 2014 will address how we can move out of sadness, victimization, and mental illness and seize the day, thus stumbling View Full →