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Ottawa Counselling and Psychotherapy

Our Ottawa Psychologists and Counsellors are Specialists in Couple and Marriage Therapy, Individual Psychotherapy, and Cognitive Behavioural Therapy

Capital Choice offers Couples Therapy and Marriage Counselling, Family Counselling, Teen CounsellingWorkplace and Career Counselling, and Individual Counsellors for issues including anxiety, addictioncognitive behavioural issues, and depression. We also offer crisis intervention counselling to help you stabilize after an event, and develop coping skills necessary for everyday life.

We are your local counselling group that consists of experienced professional therapists, psychotherapists, and counsellors in over 30 locations across Ottawa and Gatineau. Our services are covered by most third party health insurance providers.  We also offer services in many languages including English, French, Spanish, Italian, Mandarin, and Cantonese. We will match you with the right psychotherapist for your needs!

To Find Out More About Our Services, Call Us Today at 613-425-4257

Our Ottawa Counsellors by Location


Our team consists of over 30 experienced psychotherapists in a variety of locations across Ottawa. To browse counsellors by location:


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Teenager Counselling
Child Counselling

E-Book: Healing the Wounds in Couple Relationships

 

Dr. Martin Rovers wrote this book “for people who want to love and be loved; who want to know where love comes from; how it works; how love can live or die; and especially how to live a fuller loving life with a partner”.

Dr. Rovers presents a series of individual-focused and couple-focused therapeutic strategies for emotional growth and health. Communication and self-awareness are the basis of the process in this very readable and highly practical self-help book.

Introduction: Healing the Wounds in Couple Relationships

Chapter 1: Family of Origin: The Wounds Are Born

Chapter 2: My Wounds, As Best I Know Them

Chapter 3: Falling in Love Blinds Us to the Wounds

Chapter 4: The Honeymoon is Over

Chapter 5: The Dance of Wounds

Chapter 6: Re-creating the Relationship I: Know Thyself

Chapter 7: Re-creating the Relationship II: Communication

Chapter 8: Re-creating the Relationship III: Emotional Connectedness

Chapter 9: Re-creating the Relationship IV: Spirituality & Forgiveness


Over 30 Offices Near You

Our therapists offices are located throughout the City of Ottawa. We also have several locations outside of Ottawa.


Relationships Matter Seminars

Stumbling on Happiness with Dr. Martin Rovers


Happiness can be cultivated by identifying and using many of the strengths and traits we already process, such as kindness, originality, optimism, and generosity. This presentation given by Dr. Martin Rovers on Nov. 27, 2014 will address how we can move out of sadness, victimization, and mental illness and seize the day, thus stumbling on happiness. For more details, click here.

2014-08-18T15:34:01+00:00

Stumbling on Happiness with Dr. Martin Rovers Happiness can be cultivated by identifying and using many of the strengths and traits we already process, such as kindness, originality, optimism, and generosity. This presentation given by Dr. Martin Rovers on Nov. 27, 2014 will address how we can move out of sadness, victimization, and mental illness and View Full →