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Ottawa Counselling and Psychotherapy

Our Ottawa Psychologists and Counsellors are Specialists in Couple and Marriage Therapy, Individual Psychotherapy, and Cognitive Behavioural Therapy.

To View Counsellors by Location

counsellors by location

Our team consists of over 30 experienced psychotherapists in a variety of locations across Ottawa. To browse counsellors by location:

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To View Counsellors By Expertise

counsellors by expertise

Our counselling team has many specialties, such as marriage counselling, cognitive behavioural therapy, depression, anxiety and couples therapy.

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 For Immediate Assistance, Call Us At 613-425-4257

psychotherapy in ottawaPsychotherapy  

At Capital Choice Counselling Ottawa, our therapists work to create an environment of collaboration. By changing your thoughts, you can change your behavior. By changing your behavior, you can change how you feel. A therapy session involves a give and take between you and the therapist. It involves hard work, but the benefits for you are enormous.


ottawa family counsellingFamily Counselling

Capital Choice family counsellors will help your family work past conflicts and restore relationships.  Family therapy works to improve communication between all members.  Lack of communication is often the root of many issues and needs to be addressed before working on other issues that may be occurring.  Our friendly staff will help you select the right therapist from our team of over 30 specialists, which will give your family the greatest chance of success and re-establishing harmony.


couples therapy

Marriage Counselling

Capital Choice’s marriage counsellors specialize in helping partners strengthen their relationship, by improving communication, listening to each other, and rekindling your love for your partner.  Many of our marriage counsellors use emotionally-focused therapy, which helps both partners understand each other’s emotions, needs, and develop constructive communication techniques, as well as attachment therapy and Imago therapy.


cognitive behavioural therapyCognitive Therapy

If you have negative thoughts about yourself and others, cognitive therapy can help you eliminate these negative thought patterns.  It has been proven successful in treating a variety of mental health issues, including anxiety, depression, anger management, eating disorders, and chronic stress.  Capital Choice Counselling’s cognitive behavioural therapists attempt to alleviate distress and change symptoms through addressing your main negative beliefs.


couples therapy in ottawa

Couples Therapy

Relationships can often deteriorate over time, but effective therapy focused on communication and understanding can help repair any damage to help you move forwards in a loving way.  It is important that both partners feel comfortable with their therapist in order to work past relationship issues and rekindle lost love.  Capital Choice Counselling has many experienced relationship therapists, and we will be able to help you select the right one for your needs.

Workplace Stress Counselling

Workplace Stress Counselling

Workplaces can be fast paced, stressful places that can wear on anyone. Workplace stress is absolutely normal, and the counsellors here at Capital Choice Counselling can help you manage workplace stress. We can work with you so you can overcome workplace anxieties, and truly begin enjoying your career. We can provide you with the tools you need to be successful in the workplace, so you can overcome your workplace stress and live a happier, healthier life.


teen therapy

Teen Counselling

Teens face many challenges and difficult choices, which can cause a terrible amount of stress at a critical time in their lives. Capital Choice Counselling has counsellors in the Ottawa area that can help teens with their struggles, whether it’s bullying, depression, self-harm, identity or anything else. So contact us today, and we can help your teen get back on the right track in this difficult time of their lives.


Anxiety counsellingAnxiety & Depression Counselling

If anxiety is holding you back and preventing you from enjoying life, contact us today and let our psychotherapists help you learn how to manage your anxiety.  Our therapists have extensive experience dealing with anxiety issues, and will be able to help you learn how to control your anxiety and live each day to the fullest.



We Will Match You With The Right Therapist

Capital Choice offers Couples Therapy and Marriage Counselling, Family Counselling, Teen CounsellingWorkplace and Career Counselling, and Individual Counsellors for issues including anxiety, addictioncognitive behavioural issues, and depression. We also offer crisis intervention counselling to help you stabilize after an event, and develop coping skills necessary for everyday life.

Capital Choice Counselling has highly trained counsellors, psychotherapists and psychologists, working in Ottawa and surrounding regions who can help with all types of  personal, couple and family issues.  Our expansive network ensures that we can pair you with the counsellor that is a perfect match, which provides you with the greatest chance of success.  In addition, many counselling services are covered by your health insurance. We also offer multilingual counselling including French, Italian, Spanish, Mandarin, and Cantonese. While making the decision to undergo therapy for your issues may be a difficult choice to make, Capital Choice Counselling is here to help you along your path to success by making process as smooth and stress free as possible.

Capital Choice Counselling

– Local Counselling Group in Ottawa.
– Eligible for insurance coverage.
– Experienced & Accredited Therapists
– Psychologists, Psychotherapists, Social Workers, and Counsellors.
– Over 30 locations across Ottawa and Gatineau.

Relationships Matter Seminars

Love and War in Couple Relationships: Bringing Back a That Loving Feeling

We all fall in love, and according to “The Road Less Traveled” (Beck) the chemical reactions of falling in love last anywhere from 3 months to 3 years. So how do we maintain or find that loving feeling again? Maybe better said, how do we move from “falling in love” to being loving as partners? These questions and more will be answered in this upcoming seminar on Oct. 29th, 2015. The presenter will be Dr. Martin Rovers, Psychologist and Marriage & Family Therapist. For more information click here.


Love and War in Couple Relationships: Bringing Back a That Loving Feeling We all fall in love, and according to “The Road Less Traveled” (Beck) the chemical reactions of falling in love last anywhere from 3 months to 3 years. So how do we maintain or find that loving feeling again? Maybe better said, how do View Full →