Ottawa Counselling and Psychotherapy

Cognitive Therapy

If you have negative thoughts about yourself and others, cognitive therapy can help you eliminate these negative thought patterns. It has been proven successful in treating a variety of mental health issues, including anxiety, depression, anger management, eating disorders, and chronic stress.  Capital Choice Counselling’s cognitive behavioural therapists attempt to alleviate distress and change symptoms through addressing your main negative beliefs. More Info

Marriage Counselling

Capital Choice’s marriage counsellors specialize in helping partners strengthen their relationship, by improving communication, listening to each other, and rekindling your love for your partner.  Many of our marriage counsellors use emotionally-focused therapy, which helps both partners understand each other’s emotions, needs, and develop constructive communication techniques, as well as attachment therapy and Imago therapy. More Info

Family Counselling

Capital Choice family counsellors will help your family work past conflicts and restore relationships.  Family therapy works to improve communication between all members.  Lack of communication is often the root of many issues and needs to be addressed before working on other issues that may be occurring.  Our friendly staff will help you select the right therapist from our team of specialists, which will give your family the greatest chance of success and re-establishing harmony. More Info

Psychotherapy  

At Capital Choice Counselling Ottawa, our therapists work to create an environment of collaboration. By changing your thoughts, and the way you approach challenges you can change your behavior. By changing your behavior, you can change how you feel. A therapy session involves a give and take between you and the therapist. It involves hard work, trust, and commitment, but the benefits for you are enormous. More Info

Workplace Stress Counselling

Workplaces can be fast paced, stressful places that can wear on anyone. Workplace stress is absolutely normal, and the counsellors here at Capital Choice Counselling can help you manage workplace stress. We can work with you so you can overcome workplace anxieties, and truly begin enjoying your career. We can provide you with the tools you need to be successful in the workplace, so you can overcome your workplace stress and live a happier, healthier life. More Info

Family Therapy with Teenagers

Teens face many challenges and difficult choices, which can cause a terrible amount of stress at a critical time in their lives. Capital Choice Counselling has counsellors in the Ottawa area that can help teens with their struggles, whether it’s bullying, depression, self-harm, identity or anything else. Our trained therapists are here to help guide you through your teenage years, so contact us today, and we can help your teen get back on the right track in this difficult time of their lives. More Info

Anxiety & Depression Counselling

If anxiety is holding you back and preventing you from enjoying life, contact us today and let our psychotherapists help you learn how to manage your anxiety.  Our therapists have extensive experience dealing with anxiety issues, and will be able to help you learn how to control your anxiety and live each day to the fullest. We also have counsellors who specialize in depressions counselling and can help you get understand and address your depression. More Info

Addiction Counselling

Addictions counselling can help, by making you your own hero by overcoming your addiction. Our Ottawa therapists are trained in addictions counselling, helping those who struggle with addiction find freedom.Usually, people use the word addiction to refer to dependence on drugs or alcohol, but addiction can take on many forms. Common addictions include gambling, pornography, food, and internet addiction, as well as alcoholism and drug abuse. More Info

We Will Match You With The Right Therapist

Capital Choice offers Couples Therapy and Marriage Counselling, Family Counselling, Teen Counselling, Workplace and Career Counselling, and Individual Counsellors for issues including anxiety, addiction, cognitive behavioural issues, and depression. We also offer crisis intervention counselling to help you stabilize after an event, and develop coping skills necessary for everyday life.

Capital Choice Counselling has highly trained counsellors, psychotherapists and psychologists, working in Ottawa and surrounding regions who can help with all types of  personal, couple and family issues.  Our expansive network ensures that we can pair you with the counsellor that is a perfect match, which provides you with the greatest chance of success.  In addition, many counselling services are covered by your health insurance. We also offer multilingual counselling including French, Italian, Spanish, Mandarin, and Cantonese. While making the decision to undergo therapy for your issues may be a difficult choice to make, Capital Choice Counselling is here to help you along your path to success by making process as smooth and stress free as possible.