“Do I have both?! And if so, which do we treat first? Which came first?” These are common questions we hear from patients and would-be patients here in Ottawa.
Any historian will tell you that the study of history is all about context. When thinking about history, laymen think in terms of facts, figures, dates, and names; but professional historians instead seek out an understanding of historical ideas and values, and try to form an understanding of how they influenced the behavior of people and societies throughout time.…
Overwhelmed? Maybe stress, maybe anxiety, maybe fear, maybe anger. If an emotional part of you is consistently taking over and you’re experiencing a substantial impact to your quality of life because of it, if a part of you feels out of control; Capital Choice’s Ottawa Cognitive Behavioural Therapy service is here to help.
Making the decision to seek Cognitive therapy, seeking it, and actually performing cognitive therapy in Ottawa are three distinct, difficult tasks for anyone, let alone those already dealing with too much anxiety, depression, anger, etc. Most people who need therapy and do not get it get held up at one of these roadblocks. At each…
Just as there are no two people alike, therapy should be fit to the preferences of the person in therapy. Ottawa cognitive therapy techniques can be mixed and matched to work, and most of all, it should be structured to fit your preferences. But you don’t have to go about finding the perfect blend of therapy…