Workplace


Workplace Counselling Ottawa

What is Workplace Counselling & How Can It Help Your Business


Workplace environments often assail us with stress on all sides such that we experience anxiety for 40 hours a week, year in and year out. At the same time, we are expected to project calm and assured professionalism constantly. Being honest about legitimate problems in a professional context can be considered a sign of weakness…

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Career Counselling For New Ottawa Graduates


Career Counselling – The Job Market When the average entry-level position requires a university degree and half a decade of experience for a wage that pays well below the poverty line, finding a job that balances your financial needs and provides fulfillment seems like a laughably idealistic goal. While laughable, it’s hard not to feel…

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12 Signs That You Should Find A New Job


Some time ago, you reached the exciting next step on your career ladder. Within the first week on the job, you learned everything you could about the company, remembered everyone’s names, knocked your first few assignments out of the park and set your goals high, knowing you were determined to go above and beyond the call of…

Ottawa Career Counselling

Aligning Your Values with Your Career


While reading this Forbes interview with Donna Sweidan, a certified career coach, I resonated with her “golden rule” of career satisfaction. She writes that aligning your values with your job is crucial to finding a sense of fulfillment in your work. This makes sense, as cognitive researchers have been pointing out, we experience a kind of…

Leadership Coaching and Counselling


Written By: Dr. Martin Rovers, Psychologist with Capital Choice Counselling Group. Being in leadership can be very satisfying, but also comes with great challenges and a high failure rate. Some people have natural leadership skills, however, many need to learn them along the way. Even with natural leadership skills, leaders can benefit from the help of…

Workplace Stress & Counselling


Written by: Arthur Karp, M.Ed., Psychotherapist,  Capital Choice Counselling Group The struggle with workplace stress is a costly one. Workplace stress, difficult employees, constant deadlines, and burnout are all very real experiences that many people struggle with. They report a feeling of spiralling out of control, overwhelmed with completing what normally was a minor task, and fears of…