“Do I have both?! And if so, which do we treat first? Which came first?” These are common questions we hear from patients and would-be patients here in Ottawa.
How much is too much? That’s the basic question behind many addictions. In the case of the Internet and digital addictions, we could rephrase this as, “How much of a good thing is too much?” More than two decades into the mainstreaming of the World Wide Web, we now find ourselves interdependent with — and…
Gambling addiction is a problem that quickly overwhelms it’s sufferer. Offering what feels like the path to escape, but only digging us deeper, most addicts find out they have a problem only after the loss of thousands. If you suspect that you or someone you know is suffering from a gambling addiction, it can be tough…
As a culture, we have many strong beliefs about love and relationships. Many of which we do not recognize to be utterly flawed! False beliefs about love get in the way of our relationship’s, threatening the love they are meant to support! Identify these beliefs, and learn to change them, with Capital Choice Counselling.
Most addicts can trace their addiction back to a ‘first experiences’ that occurred in adolescence. The period after puberty is one of massive ups-and-downs. Powerful feelings, ones we’ve never had to deal with before, assault us on a daily basis. On a physical level our brains are in a period of massive re-development. On a personal…
When it comes to personal change and transformation, we all have some pretty backwards ideas. We think it’s all about ‘work’. About slugging it out, gritting your teeth, and not giving up; every day summoning the motivation and willpower to do what we want to do, and be who we want to be. This vision…
Studies show that as many as 72% of those who seek the help of therapists lie to them about therapy-related topics. Omission and deception prevents success in therapy, preventing a therapist from helping their clients from reaching their goals. Yet, from bending the truth, to omitting crucial information, to blatant misrepresentations of the truth; people…
Everyone suffers from anxiety, some more than others. We feel it a little when we lose the 5 dollars we thought was in our pocket, and a lot when we think about our future. Coping with anxiety is something we all must learn how to do, but some struggle more than others. Maybe your feelings…
Addiction takes many forms, manifesting in substance abuse, unhealthy sexual activity, and even seemingly trivial things like eating. While the way it reveals itself differs, all addicts share similar patterns of thought and behavior. One common characteristic of addiction is that sufferers have a predisposition to, whether they mean to or not, drain the life…
Happiness is as extraordinarily simple as it is elusive. The answer to enjoying life is right in front of our face, so obvious that it hides in plain sight. Consider these 6 insights from Capital Choice Counselling to help remind you of the route to happiness you’ve probably known all along, but have simply forgotten: