Ever find yourself unable to resist the urge to gamble, even when it’s causing harm? You’re not alone. Compulsive gambling, also known as gambling addiction, affects millions worldwide. In this blog, we’ll delve into the signs, symptoms, and causes of compulsive gambling, shedding light on this often misunderstood issue. Ready to take control of your…
Understanding the distinctions between psychotherapy and CBT can assist individuals in making informed decisions about which approach may best suit their needs.
Understanding these stages is essential for both counsellors and clients to effectively navigate the counselling process and achieve positive outcomes.
Falling in love and getting married are said to be the “easy” part of the relationship. Keeping that special bond strong through financial struggles, raising children, and all other responsibilities that come with starting a life together is where things get tough. It’s no secret that trust, communication, and affection are key to a healthy,…
Today, we dive into effective strategies for managing one of the most common yet challenging emotions: anger. Whether it's a traffic jam or an overflowing inbox that sets you off, learning to control your temper can profoundly improve your relationships and overall wellbeing.
Depression is more than just a personal struggle; it’s a significant public health issue affecting millions across Canada. Here at Capital Choice Counselling in Ottawa, we’re all about offering effective and personalized treatments that really resonate with our diverse clients. In this blog, we’re going to dive into the therapeutic strategies that tackle depression, and…
Being a parent in a blended family can be difficult and complex – many issues and challenges can appear when two separate families come together. Both parents and kids may experience stress and anxiety as a result of these difficulties in the household. However, parenting counselling may provide you with support and direction if you’re…
The need for mental healthcare has increased significantly in recent times. However, not all who need counselling are able to access it. Due to a variety of factors, therapists cannot reach those who need their help. Thankfully, advances in technology have allowed e-counselling services to flourish, increasing the accessibility of mental health services. However, there…
Are you looking to learn more about bipolar disorder for yourself or a loved one? Bipolar disorder (BPD), also known as “manic depression”, is a mental health condition that’s recognized around the world by psychiatrists and psychological professionals. In this article, we’ll cover what bipolar disorder is, common symptoms, diagnosis, benefits of getting help from…
You’ve likely noticed over the years that your mood is at risk of drastically declining when the seasons change, or more specifically, in autumn when daylight saving time comes into effect. Days get shorter, mornings are as dark as night, and you don’t seem to have that same spark in your soul that you feel…