Anxiety effects us all differently, but to some, it can be consistently overwhelming. Maybe the circumstances of your life are coming together to deal you a tough time you need help dealing with. Maybe the circumstances of your life don’t warrant the feelings of anxiety you’re experiencing, but you’re feeling them anyways. Regardless of your…
Of all the emotions, anger can be the most difficult to manage. Fundamental to our nature, it’s part of being a healthy human, but can effect us adversely when it grows beyond our control. Either it effects a person too intensely than a situation calls for, or we experience it more often than we should. There are many…
Workplace environments often assail us with stress on all sides such that we experience anxiety for 40 hours a week, year in and year out. At the same time, we are expected to project calm and assured professionalism constantly. Being honest about legitimate problems in a professional context can be considered a sign of weakness…
Signs Your Child Is Being Bullied & What to Do About It In this article, we’re going to talk about how to identify a bully in your child’s life, and what to do about it.
Moving the last child out of the house is a difficult day, for some one of the most difficult days in all of parenthood. Your child is embarking on the first day of their life as a fully-independent adult, embarking towards a horizon of possibilities, the first day of their own life. Their excitement is…
Overwhelmed? Maybe stress, maybe anxiety, maybe fear, maybe anger. If an emotional part of you is consistently taking over and you’re experiencing a substantial impact to your quality of life because of it, if a part of you feels out of control; Capital Choice’s Ottawa Cognitive Behavioural Therapy service is here to help.
Couples Therapy – The Truth About Romance Our extensive experience in couples therapy has given us the impression that Love and Marriage is too romanticized for its own good. Popular culture creates a set of values and ideals that we apply to our conception of what love and marriage are supposed to be that are…
Group Therapy – Common Misunderstandings The Ottawa public at large generally has a few fundamental misunderstandings towards the process of group therapy with respect to how it works, who it is for, and its benefits. Because of this hundreds of Ottawa citizens, whose lives could be substantially improved with group therapy, go without and suffer…
Career Counselling – The Job Market When the average entry-level position requires a university degree and half a decade of experience for a wage that pays well below the poverty line, finding a job that balances your financial needs and provides fulfillment seems like a laughably idealistic goal. While laughable, it’s hard not to feel…
The Stress of Management Often receiving none of the praise for a job well done, and all of the blame for mistakes, it’s a systemic reality that managers are placed in a work environment of constant pressure. Those above the manager shout down with often impossible expectations, and those below push up with grievances, placing…