Counsellor's Advice Blog


Anger management Ottawa

Approaching Cognitive Therapy In Ottawa


Making the decision to seek Cognitive therapy, seeking it, and actually performing cognitive therapy in Ottawa are three distinct, difficult tasks for anyone, let alone those already dealing with too much anxiety, depression, anger, etc. Most people who need therapy and do not get it get held up at one of these roadblocks. At each…

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Ottawa Cognitive Therapy Techniques That Work


Just as there are no two people alike, therapy should be fit to the preferences of the person in therapy. Ottawa cognitive therapy techniques can be mixed and matched to work, and most of all, it should be structured to fit your preferences. But you don’t have to go about finding the perfect blend of therapy…

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Be Your Own Hero & Overcome Your Addiction


As an addict (of sex, alcohol, drugs, or really anything), you’ve probably told yourself into thinking that you are your own problem – but a key to recovery is realizing that you are your own solution. Sometimes you have to be your own warrior; picking yourself up, carrying on and continuing to fight without ever backing down.  If you’re struggling with…

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12 Signs That You Should Find A New Job


Some time ago, you reached the exciting next step on your career ladder. Within the first week on the job, you learned everything you could about the company, remembered everyone’s names, knocked your first few assignments out of the park and set your goals high, knowing you were determined to go above and beyond the call of…

7 Reasons Father-Daughter Relationships Need To Be Strong


Not every little child is lucky enough to grow up with positive parental relationships. Maybe you were one of those children, as an effect, you want to be the best parent you can be for your child. You want your children to grow up having phenomenal, loving and close relationships with you and your spouse.…

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4 Effective Parenting Techniques Defined


Like many parents you’re passionate about finding the best ways to interact with your children. You’ve done your research, taken advice, and put your parental instinct into action to create a strong bond,  to support positive behaviour and react to any issues your child experiences. Finding your parenting techniques take time and patience, growing and…

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5 Ways To Make Family Time Fun


Those moments where everyone in the family is grinning ear to ear are what Pat Tanner Nelson, professor of Human Development & Family Studies at University of Delaware, calls “family glue”. It goes without saying that memorable moments are what build healthy, strong relationships that deeply connect you with the rest of your family members for…