Rachel Sturgeon



Rachel Sturgeon, M.A.

Rachel Sturgeon, M.A.
RP, CCC


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Office Hours + Location


Kanata North

  • Thursday: 8am – 6pm
  • Wednesday: 8am – 4 pm
  • Friday: 8am – 2pm

Practice Areas


Individual Therapy

  • Eating Disorders
  • Addictions
  • Depression
  • Anxiety
  • Stress and Burnout
  • Teens
  • Grief
  • Telecounselling

Professional Memberships

  • Registered Psychotherapist (RP) with College of Registered Psychotherapists of Ontario (CRPO)
  • Canadian Certified Counselling (CCC) with the Canadian Counselling and Psychotherapy Association (CCPA)
  • Professional Member in Good Standing with the Canadian Counselling and Psychotherapy Association (CCPA)

Philosophy


I have been providing counselling and psychotherapy for 6 years. I provide a warm and welcoming space with personalized, high quality counselling and psychotherapy services. As a registered psychotherapist, a safe, friendly and professional atmosphere is central to my practice. My approach is client centered which means that I work alongside my clients in a holistic framework to create highly individualized treatment plans to help clients reach their goals.

My approach is psychodynamically-informed with aspects of mindfulness, cognitive behaviour therapy (CBT) and solution-focused theories and techniques as appropriate. This means that when we meet I work with clients, I help them identify their struggles and unhealthy patterns. This allows room to change negative patterns and move toward increased happiness and wellbeing. Throughout this process I help clients increase their self awareness through concepts and techniques such as mindfulness, a tool that can help us all to slow down and become more present in our busy lives.

Education + Training

  • M.A. Counselling and Spirituality – Saint Paul University
  • B.A. ,Honors. Psychology, Minor Jewish Studies – Carleton University



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