Anger Management


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Cognitive Therapy: How a Handful of Sessions Could Change Your Life


Wondering what cognitive therapy is all about? Perhaps your GP or other doctor referred you to a cognitive therapist? Or maybe you’ve tried other forms of therapy and haven’t found success? Whatever brought you to this search, we’re happy to answer your questions about cognitive therapy. Let’s explore what it is, what it isn’t, how…

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The Mid-Life Crisis: What It Is & How to Survive It


Picture a slightly greying man in a baseball cap and sunglasses, behind the wheel of a convertible sports car with the top down. On the passenger side sits a blonde half his age. Now imagine a woman staring out the window, losing interest in seemingly everything in life, wondering what became of her marriage and…

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Anger: How to Recognize It, and How to Make it Work for You


How is anger sabotaging your life? Is there anything positive or helpful about anger? And how can you work through anger to live a better life? We’ve all experienced anger at one point or another. Among the anger-prone, some people show it more overtly, while others let anger fester under the surface. Others, meanwhile, seem…