Anxiety


counsellor and client work through Cognitive behavioural therapy session

Cognitive Therapy: How a Handful of Sessions Could Change Your Life

Wondering what cognitive therapy is all about? Perhaps your GP or other doctor referred you to a cognitive therapist? Or maybe you’ve tried other forms of therapy and haven’t found success? Whatever brought you to this search, we’re happy to answer your questions about cognitive therapy. Let’s explore what it is, what it isn’t, how…

Ottawa psychologist leads group counselling session

Personality Disorders in Greater Detail (Part 2 of 2)

In our previous article, Part One on Personality Disorders, we gave an overview of personality disorders, then focused on one of the more common ones: Borderline Personality Disorder. This article will cover some of the other personality disorders, specifically: Narcissistic Personality Disorder Avoidant Personality Disorder Obsessive Compulsive Disorder (OCD) Before diving into those specific conditions,…

Empty list of 2018 goals for the new year

A New Year’s Resolution for Better Mental Health

New year’s resolutions. We’ve all made them. We’ve all broken them. Sometimes we wonder, “why do I even bother?” Understand that, like many things in life that don’t often pan out, new year’s resolutions are made with the best intentions. But good intentions aren’t enough. In fact, intentions alone, without a plan that’s followed through…

Couple combats low moods in winter with exercise

Combating Time Change and Less Daylight in the Fall & Winter

It happens every year. Twice a year in fact. Once going forward, and once going backward. Just an hour, one hour out of 168 in the week. And yet that hour can have a tremendous impact. It’s more than the hour, of course, more than the sudden shift in time, but also a gradual shift…

Woman shocked by bad news from her phone

Tuning Out from Bad News

Do you find yourself down, distressed or depressed after watching or reading the news? If so, you’re not alone. More and more, as we’ve become inundated with information, we’re presented with news and current events that are difficult to process. Fires, hurricanes, earthquakes, floods… and those are just the natural disasters! Add to that a…

anxiety deal with

The Two Faces of Anxiety – And How To Deal With Them

Everyone suffers from anxiety, some more than others. We feel it a little when we lose the 5 dollars we thought was in our pocket, and a lot when we think about our future. Coping with anxiety is something we all must learn how to do, but some struggle more than others. Maybe your feelings…

Anxiety Reduction Ottawa

Dealing With Anxiety

Anxiety effects us all differently, but to some, it can be consistently overwhelming. Maybe the circumstances of your life are coming together to deal you a tough time you need help dealing with. Maybe the circumstances of your life don’t warrant the feelings of anxiety you’re experiencing, but you’re feeling them anyways. Regardless of your…