Family is the most important emotional system we have, it helps shape who we are and determines the course of our lives. Family counselling aims to address psychological, emotional, and behavioural issues that can cause problems within the family. The “ who, what, when, where, and how” of family patterns and themes are emphasized instead…
Movies and TV often portray couples therapy in a certain manner, and usually a mocking, rather negative light. Partners on screen are shown making snide remarks in front of a therapist while shooting scathing looks at each other. In reality, couple’s therapy is a lot more than what the media shows. It’s a great way…
You’re well past your bedtime, but your smartphone and laptop are still keeping you up. You know that you have to start your day early tomorrow morning, but you just can’t seem to close your gadgets for fear of missing out. You recognize that your attachment to social media may not be healthy anymore,…
Not everyone has a positive predisposition towards counselling and therapy. Contrary to what some people may believe, one does not have to be ‘crazy’ or be ‘deficient’ to seek therapy. We all have a coping mechanism when problems and stress come into our lives. However, there are times when we may need professional support when…
It’s no secret that spending quality time with your family can lead to a sense of more connectedness and open up the lines of communication, yet this is difficult to do in our lives that are full of extra curricular activities, technology, and work. Especially when we note that it is quality time we are searching for;…