Depression


well-rested and balanced woman is sleeping well

Is Your Emotional State Affecting Your Sleep? (And Vice-Versa?)

Sleep is an essential part of our lives. Thanks to sleep, our bodies and brains recover from the stresses and tolls that the day brings. Sleep is when your body repairs all the damage that it can. Naturally, not getting enough sleep can seriously harm the body as a result. Lack of sleep has many…

group of people on their devices

Screen Time: Do You Have a Social Media Addiction?

  You’re well past your bedtime, but your smartphone and laptop are still keeping you up. You know that you have to start your day early tomorrow morning, but you just can’t seem to close your gadgets for fear of missing out. You recognize that your attachment to social media may not be healthy anymore,…

couple in therapy session

How to Recognize When You Or a Loved One Could Benefit From Therapy

Not everyone has a positive predisposition towards counselling and therapy. Contrary to what some people may believe, one does not have to be ‘crazy’ or be ‘deficient’ to seek therapy. We all have a coping mechanism when problems and stress come into our lives. However, there are times when we may need professional support when…

couple jogs down stairs exercise

New Year’s Resolutions to Improve Mental Health

A happy 2019 to you! It’s that time of the year again when we make a list (whether physical or mental) of things that we want to change in our lives. Most of the time, our New Year’s resolutions include saving money, traveling, and spending more time with our loved ones. We’ll also suddenly become…

guy and girl high at a party

The Dangers of Substance Abuse & Addiction

The years of high school, college and university can be some of the most exciting times in a young person’s life – when they are meeting new people, having new experiences, taking risks, leveraging,  opportunities, and expanding their horizons. However, during these years young adolescence also experiences some of the most highly pressured times in…

man with head down on desk asleep

Tips For Students & Young Adults On How To Deal With Depression

For many young adults depression can be a serious issue. This is particularly true for those who increasingly burdened by the challenges of higher education, the stress of working while attending university, dealing with finances, or even feeling isolated after moving away from home. But young adults are not always equipped to know when they…

cat asleep in bed

7 Steps For Building Better Sleeping Habits

Lots of changes come with the fall months. Temperatures drop, leaves change into beautiful colours, and the days begin to get shorter. These shortened days reduce our exposure to sunlight, interrupting our body and brain’s natural cycles. This lack of sunlight can lead to seasonal affective disorder (SAD), and poor sleeping patterns. Unsurprisingly, these seasonal…

measuring tape around fork

The Three Most Common Eating Disorders & Their Symptoms

Eating disorders are much more complex than simply over or under-eating. They come with a diverse set of symptoms and conditions unique to each patient, rising from a variety of biological factors, family dynamics and social pressures of their peer group or chosen profession. Additionally, one’s own personality traits such as addiction, perfectionism or obsessiveness…

pencils and tacs perfectly arranged

Misconceptions About OCD

You have probably heard a friend or coworker mention that they are “OCD” about something after arranging their desk or meticulously organizing their books alphabetically. But there is a big difference between the symptoms of someone with Obsessive Compulsive Disorder (OCD) and having a keen eye for small details. In fact, OCD symptoms rarely relate…

girl crying looking at phone in bed

7 Modern Sources of Anxiety & How to Cope

It is no secret that anxiety cases have become more and more prevalent in recent years. This is especially true for teens and young adults, but anxiety can affect people of all ages, in all stages of life. The sheer amount of opportunities and possibilities that are available to us can be difficult for one…