Depression


PTSD Ottawa

Why Men Ought To Think More About Depression

In Canada, four women engage therapy concerning depression for every one man, and yet the CMHA reports that four men commit suicide for every one woman. Our culture brings many men to believe that vulnerable is a liability, and thus never admit to others, or sometimes even themselves, that they are depressed. Understand the social situation that men…

Befriending Winter and Beating the “Winter Blues”

There’s a reason your Facebook homepage might be showing more pictures of sunny beaches with luxurious white sands like the one above – it is that time of year where many Ottawa residents are dreaming of summer. Yet, not everyone is able to take a week off to the sunny south, and for many, the…

Expressing the Depression–Depression Therapy

Written By: Dr. Martin Rovers, Psychologist with Capital Choice Counselling Group Depression hurts!  It hurts you and it hurts your loved ones around you. Counselling for depression can help. We all have our ups and downs, as this is normal in life. However when a low mood becomes more pervasive, and if these feelings of…