Expertise:
Individual Counselling
- Anxiety / Depression / Mood
- Life Issues / Self Esteem
- Men’s Issues
- Relationship / Love Issues
- Workplace Issues
- Postpartum
- Sexual Abuse
- Trauma / PTSD
- Women’s Issues
- Youth Counselling (16+)
Family Counselling
- Blending Families
- Dealing with In-Laws
- Family Reconciliation
- Family Therapy
- Internal Family Systems (IFS)
- Parent(s) and Teens Aged 16+
- Parenting Issues
Therapeutic Approaches
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotion-Focused Therapy (EFT)
- Internal Family Systems (IFS)
- The Gottman Method
Education & Training:
- Doctor of Philosophy, Psychology 2021, Carleton University, Ottawa, ON, Specialization in Developmental Psychology
- Master of Arts, Counselling and Spirituality 2016, The University of Ottawa and Saint Paul University, Ottawa, ON,
Double Specialization in Individual Therapy and Couple and Family Therapy
- Bachelor of Arts Honours, Psychology 2014, Carleton University, Ottawa, ON
- Foundations of Clinical Supervision 30-Hour Course 2021
- Anxiety Webinar 2020
- Dialectical Behavioural Therapy 40 Hour Intensive Clinical Training 2016
- Narrative Therapy in Working with Couples 2015
- Observed and Experiential Integration Therapy Informed Therapist 2015
- Friends for Life Certified Trainer 2015
- Applied Suicide Intervention Skills Training 2015
- Non-Violent Crisis Intervention Training Program 2014
Counselling Philosophy:
I believe the heart of effective therapy lies in building a strong, trusting relationship between client and therapist. That connection is always my top priority. I take a collaborative approach, where you are actively involved in the process, because I’ve seen how much more meaningful and lasting growth can be when we work together as a team. My role is to walk alongside you, offering support, encouragement, and guidance as you work toward your goals and find relief from distress. Ultimately, my hope is to
create a space where you feel empowered to discover greater happiness, balance, and well-being in your life.
I don’t believe in a one-size-fits-all approach. Instead, I draw from different styles of therapy so that the work we do together is tailored to your unique needs. Depending on what feels most helpful for you, I may integrate elements of Cognitive Behavioural Therapy, Emotionally Focused Therapy, Dialectical Behaviour Therapy, Internal Family Systems, trauma informed approaches, and more. This flexible style means we can adapt our work together in a way that feels natural and effective for you.
I don’t believe in a one-size-fits-all approach. Instead, I draw from different styles of therapy so that the work we do together is tailored to your unique needs. Depending on what feels most helpful for you, I may integrate elements of Cognitive Behavioural Therapy, Emotionally Focused Therapy, Dialectical Behaviour Therapy, Internal Family Systems, trauma informed approaches, and more. This flexible style means we can adapt our work together in a way that feels natural and effective for you.
My regular fee is $220.00 per one counselling hour.
