Expertise: (ACT) Acceptance and Commitment Therapy, (CBT) Cognitive Behavioural Therapy, (EFT) Emotionally Focused Therapy, (SFBT) Solution Focused Brief Therapy, Addictions: Co-dependency, Addictions: Internet and Screen Time, Addictions: Substance abuse, Anger Management: Individual Therapy, Anxiety, Attachment Wounds, Couple Therapy, Couple Therapy: Gottman Method, Couple Therapy: Post Affair, Couple Therapy: Pre-marital, Couple Therapy: Separation and Divorce , Couple Therapy: When only one partner wants to come, Depression Therapy, Family Therapy, Family Therapy: Blending Families, Family Therapy: Parent(s) and Children 12-16, Family Therapy: Parent(s) and Teenagers over 16, Family Therapy: Parenting Skills, Mindfulness, Self Esteem, Spiritual Counselling, Trauma and PTSD, Workplace Stress, Career Counselling.
Education & Training:
- M.Ed in Counselling, University of Ottawa,
- B.Ed in Teaching, Queen’s University
- BA (Honours), Carleton University
- Critical Incident & Trauma debriefing, Level 2, Trauma Care Network
- Career Coaching certification, Career Coaching International
Counselling Philosophy:
Through shared dialogue, I use a variety of proven approaches when entering into a confidential and collaborative counselling relationship. The intention is to work together in a timely manner in bringing about changes the client would like to make. By carefully listening and building a solid rapport, I would help you along the journey toward identifying the real concerns, issues, or problems in your life. Making it possible firstly, to promote with more accurate insight into the underlying reasons for why things appear to be the way they are; then facilitating the use of new skills and behaviours that prove highly desirable.
The regular fee for counselling is $180.00 per one hour session.
