Expertise:
Individual: Anger Management, Anxiety / Depression, Grief/Bereavement/Loss, Life Issues/Self Esteem, Men’s Issues, Relationship/Love Issues, Workplace Issues, Gender Identity & Expression, Trauma/ PTSD, Youth Counselling (12+), Caregivers, Geriatric and Seniors, LGBTQIA+
Couples: Post Affair, Couple’s Therapy, Emotionally Focused Therapy (EFT), Separation/Divorce, Communication
Therapeutic Approaches: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Person Centred Therapy, Attachment Based Theory, Narrative Therapy, Solution Focused Brief Therapy, Relational Therapy, and Internal Family Systems (IFS)
Education & Training:
- Master of Arts in Counselling and Psychotherapy 2025, Yorkville University, Fredericton, NB
- Bachelor of Applied Arts in Behavioural Psychology 2015, St. Lawrence College, Kingston, ON
- Applied Suicide Intervention Skills Training (ASIST), 2024
Counselling Philosophy:
Starting therapy can feel like a big step, and it is, but it is one you do not have to take alone. I aim to create a space where you feel safe, understood, and supported as you work through life’s challenges.
I work with pre-teens, teens, adults, and older adults, including members of the LGBTQIA+ community. If you are struggling with anxiety, depression, trauma, relationship concerns, or
feeling disconnected from yourself, whatever you are carrying, I want you to know that it’s valid.
In our work together, I bring empathy, curiosity, and respect to every session. I believe therapy works best when it is collaborative, as you are the expert on your life. My role is to accompany you as we explore what keeps you stuck and find tools to foster innovation and growth. I tailor my approach to your unique needs, drawing on a multidisciplinary and evidence-based practice through Cognitive Behavioural, Humanistic, Developmental, Mindfulness, and Constructivist approaches.
Taking the first step toward therapy can feel daunting, but you’ve already started by being here. I would be honoured to support you if you are ready to move forward. Feel free to reach out for a consultation to see if we are the right fit.
Session Information
Fee: $170.00 per session per one counselling hour ( 45-50 min)
Sessions are offered in-person in Ottawa and online across Ontario.
