Expertise: (SFBT) Solution Focused Brief Therapy, Adult ADHD, Anger Management: Individual Therapy, Anxiety, Attachment Wounds, Couple Therapy, CBT (Cognitive Behavior Therapy), Depression Therapy, Mindfulness, Trauma and PTSD, Youth Counselling (15+), Career Counselling.
Education & Training:
- Master of Arts – Counselling, Psychotherapy, and Spirituality (M.A.)
- Double specialization in Individual Therapy and Couple and Family Therapy
- Bachelor of Science – Neuroscience and Mental Health (BS)
Counselling Philosophy:
Therapy is a sacred and safe space where change and acceptance are possible. Frequently, I find myself curious about the human experience and I have noticed that no one’s story is ever the same as another. In my experience, I have had the privilege of journeying with many people from various walks of life and often uncomfortable emotions are processed during our time together. It always surprises me how much untapped strength and resilience people possess and my role as their therapist is to help my clients come to this realization themselves.
I provide individual and couple therapy working from an integrative lens that pulls from various evidenced based approaches which allows me to support my clients in their unique therapeutic goals. My specific specializations include grief, trauma, and men’s issues. Appointments are available both in person and online.
If I were to summarize my role as a therapist in one sentence it would be to safely guide my clients towards healing and recovery from a non-judgmental and curious stance.
I regularly consult with my supervisor Jennifer Goldberg (RP, CCC), to discuss client concerns in a confidential manner for the purposes of ongoing professional development. Psychotherapy services are not covered by OHIP but may be covered by some extended healthcare plans. It is your responsibility to determine whether my services and receipts are acceptable for your workplace benefits and insurance.
The regular fee is $180.00 per one counselling hour.
