Expertise: (CBT) Cognitive Behavioural Therapy, (EFT) Emotionally Focused Therapy, (SFBT) Solution Focused Brief Therapy, Addictions: Co-dependency, Addictions: Internet and Screen Time, Addictions: Substance abuse, Adult ADHD, Anger Management: Individual Therapy, Anxiety, Attachment Wounds, Christian Counselling, Depression Therapy, Family Therapy, Family Therapy: Parent(s) and Teenagers over 16, Family Therapy: Parenting Skills, Family Therapy: Teenagers 16-18 on their own, Men’s Issues Therapy, Mindfulness, Self Esteem, Trauma and PTSD, Workplace Stress
Education & Training:
- Master of Arts in Counselling Psychology (MACP) – Yorkville University
- Bachelor of Social Work (BSW) – University of Regina
Counselling Philosophy:
I am a Registered Psychotherapist and a Registered Social Worker and draw from my education in psychology and social work. I provide therapy and coaching from a primarily Cognitive-Behavioural Therapy (CBT) lens. I have over 10 years of professional experience helping people through the toughest of times, as well as my own lived experiences with overcoming serious life challenges. I support people struggling with depression and anxiety, trauma and loss, and those seeking to reach their full potential.
I want to help you restore your hope, strength, and well-being. As well, help you to develop new skills for coping through and overcoming adversity. I provide a confidential, therapeutic relationship where you are free and safe to be vulnerable as we engage in your journey of healing and goal achievement.
The regular fee is $180.00 per one counselling hour.
