Expertise:
(ACT) Acceptance and Commitment Therapy, (CBT) Cognitive Behavioural Therapy, (IFS) Internal Family Systems, (SFBT) Solution Focused Brief Therapy, Addictions: Internet and Screen Time, Anger Management: Individual Therapy, Anxiety, Attachment Wounds, Couple Therapy, Couple Therapy: Gottman Method, Couple Therapy: Pre-marital, Couple Therapy: Separation and Divorce, Depression Therapy, Family Therapy, Family Therapy: Blending Families, Family Therapy: Parent(s) and Children 12-16, Family Therapy: Parent(s) and Teenagers over 16, Family Therapy: Parenting Skills, Gender Identity & Expression, Self Esteem, Spiritual Counselling, Workplace Stress
Education & Training:
- Master of Arts, Counselling, Psychotherapy and Spirituality- 2016
- Bachelor of Arts- Anthropology /Sociology/Psychology- 2002
- Social Service Worker Diploma- 1996
- Principal- Ontario Federation of Independent Schools- 2008
- Child and Youth Counsellor- 1996
- Foster Parent Certification- 1998
Counselling Philosophy:
I truly believe that everyone requires a support system that is safe and accepting of who we are, where we are and how we live our lives. Sometimes life throws us a curve ball or two that disrupts our daily life that take us off our authentic path. This is when it is important to reach out to your support system. I have over 20 years’ experience working with children and families in both educational and social service organizations.
I also work with individuals and couples. I feel that I can be a part of your support team to help you get to where you want to be and live the life you want to live. I utilize the following approaches: Attachment Theory, Family Systems, Emotionally Focused Therapy, and Cognitive Behaviour Therapy.
Session Information
Fee: $200.00 per session per one counselling hour ( 45-50 min)
Sessions are offered in-person in Ottawa and online across Ontario.
