Expertise:
Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), EMDR, Motivational Interviewing, Family Systems Therapy, and Harm Reduction Therapy.
Specialized Areas:
- Substance Use and Addiction Recovery
- Co-dependency and Relationship Patterns
- Internet and Screen Use Challenges
- Trauma and PTSD
- Sexual Abuse Recovery
- Anxiety and Depression
- Anger Management
- Adult ADHD and Neurodivergence
- Life Transitions and Stress
- Family Therapy (including youth ages 16–18 attending independently)
- Gender Identity & Expression
- LGBTQ+ Affirming Counselling
I also support individuals in designing personalized recovery pathways, integrating emotional, psychological, behavioural, and lifestyle approaches that support long-term wellbeing.
Education & Training:
- Doctorate in Counselling Psychology (DCP) – Yorkville University
- Master of Arts in Counselling Psychology (MACP) – Yorkville University
- Bachelor of Arts (Humanities) – University of Victoria
Professional Certifications & Training
- EMDR Training – 2013
- Dialectical Behaviour Therapy (DBT) Certification – 2021
- College Certification in Addictions and Trauma – 2005
- College Diploma in Child and Youth Care – 1998
Additional training includes trauma-informed care, motivational interviewing, harm reduction, mindfulness-based practices, and recovery-oriented counselling approaches.
Counselling Philosophy:
My counselling practice is grounded in a person-centred, trauma-informed, and strengths-based approach. I work collaboratively with clients to help them improve their quality of life, navigate life transitions, heal from trauma, and build meaningful recovery from addiction.
I use an integrative (eclectic) therapeutic approach, drawing from evidence-based modalities including ACT, CBT, DBT, EMDR, family systems therapy, and motivational interviewing, while also incorporating mindfulness and contemplative practices, including Buddhist-informed meditation training.
I have a particular interest in supporting neurodivergent individuals, including adults with ADHD, helping clients better understand how their minds work and designing strategies that align with their strengths.
My work often focuses on helping people design their own recovery, whether from substance use, trauma, burnout, or major life transitions. Together we identify patterns, build emotional regulation skills, and develop sustainable goals that support long-term wellbeing.
I strive to create a supportive, respectful, and non-judgmental environment where clients feel safe exploring their experiences, reconnecting with their values, and moving toward meaningful change.
Session Information
Individual Counselling Sessions: 50 minutes
Fee: $180 per session
Virtual appointments are available and may vary depending on scheduling needs.
Sessions are offered in-person in Ottawa and online across Ontario.
