Expertise: (CBT) Cognitive Behavioural Therapy, Anger Management: Individual Therapy, Anxiety, Christian Counselling, Couple Therapy, Couple Therapy: Post Affair, Couple Therapy: Pre-marital, Couple Therapy: Separation and Divorce, Couple Therapy: When only one partner wants to come, Depression Therapy, Family Therapy, Family Therapy: Blending Families, Family Therapy: Parent(s) and Teenagers over 16, Family Therapy: Parenting Skills, Family Therapy: Teenagers 16-18 on their own, Family Therapy: When only one member wants to come, Gender Identity & Expression, LGBTQ Counselling, Self Esteem, Sexual Abuse, Spiritual Counselling, Trauma and PTSD, Workplace Stress
Education & Training:
- Bachelor of Science in Integrated science with a minor in Psychology and Health Education
- Master of Science in Human Kinetics
- Master of Arts in Counselling and Psychotherapy
Counselling Philosophy:
At different points in our lives, we may be faced with trials and tribulations that can be difficult, leave us uneasy, unhappy, anxious, depressed, or unsatisfied. As a developing psychotherapist, I aim to use my growing knowledge to aid those in the community combat these trying times. I work with individuals, families, couples, teens (12+), and athletes dealing with trauma, reduction of stress, anxiety and accomplishing various life goals. I help clients reach a state of happiness, balance, and better health through a healthy therapeutic relationship and an integrative approach.
By blending therapeutic approaches, dependant on the client’s needs, I can help clients reach their desired goals. I work with diverse groups which has expanded my perspectives on varying experiences helping me better understand and support both current and future clients. Some of the therapeutic theories that are drawn upon are Cognitive Behavioural, Psychodynamic, Emotionally Focused, Mindfulness, Dialectical Behavior, Acceptance and Commitment and many others. My flexible approach integrates various well-researched psychological theories and processes to help facilitate the meaningful changes you seek. Ultimately, I support clients in making positive changes in their attitudes and behaviors. I work in a collaborative manner by listening to the needs, goals, and stories of my clients with the goal to leave impactful and positive changes in their mental health.
The regular fee is $180.00 per one counselling hour.
