Depression and anxiety are mood disorders that are unfortunately very common all over the world. Fortunately, though, awareness of depression and anxiety is on the rise, which is good news for anyone who suffers from these issues. In a 2012-published survey, it was estimated that around 5% of Canadian adults admitted to having mood disorders.…
Depression is a huge issue that’s getting more and more attention these days – deservedly so. Many things can contribute to the development of this disorder, and these are present seemingly everywhere in our lives. Stressors, are among the culprits that contribute to depression. It can be a very serious issue if left unaddressed and…
Psychological trauma is a struggle for anyone. When bad things take place, it’s hard to get back to a safe space. This point is where therapy can help you, and among your many options is EMDR therapy. Eye Movement Desensitization and Reprocessing (EMDR) is one of the well-known therapy techniques out there. This interactive approach…
Looking for life hacks? A lot of us these days are constantly tuning in to life hacks, a series of actions to take that will ostensibly make our lives easier. The stresses we face can take a toll on our well-being. Stressors are present no matter where you are. xxx If you think that these…
We all face stressors daily, and these can adversely affect a person’s relationships. Busy places, fast-paced lifestyles, rapid development, and others can further contribute to stress and relationship problems. No matter where you live, these stresses are present. Kanata is no exception. Fortunately, couples therapy is an efficient way of addressing relationship issues. Couples Therapy…
We all face certain challenges that can trigger us, sometimes quite often, sometimes even daily. How we manage these challenges and triggers can make the difference between struggle and success. It could be minor annoyances that can eventually pile up. In other cases, the trigger can be something that can be too big to comprehend…
We always want to be our best as the New Year approaches, which is why we make resolutions. Therapy is an excellent way of making sure that we become just that. You don’t have to have problems to get something out of a therapy session. In fact, its many benefits can all contribute to positivity,…
Being a parent has to be one of the toughest jobs in the world. Imagine being placed in charge of molding and raising children into the best adults they can be! It sounds difficult enough in theory… and it in practical circumstances it can seem a lot tougher! Parents all have different styles of raising…
Therapy and counseling can help address issues that many people face. These issues could be about any aspect of their lives. Some of the most common forms of therapy that people find successful are couple’s therapy and marriage counseling. It should come as no surprise since maintaining a healthy relationship can be difficult…
A person’s thoughts do not just spring out of nowhere. Similarly, a person’s actions are rarely done for no reason at all. People’s thoughts, emotions, and actions are all interconnected. What affects one of these aspects can also affect others. Think of it as a domino effect. What if one aspect brings about harmful changes…