• Individual counselling
• Anger Management
• Anxiety
• Career and Workplace
• Caregiving/Burn-out
• Change & Transition
• Chronic Illness
• Codependency
• Cognitive Behavioural Therapy
• Coping Skills
• Depression
• Developmental Disorders
• Divorce
• Existential Angst
• Bereavement, Grief, and Loss
• Happiness / Positive Psychology
• Interpersonal Communication
• Life Coaching
• Life Transitions
• Relationship Issues
• Parenting/Post-partum
• Personal Growth
• Self-Harming
• Sexual Abuse
• Sexual Health
• Spirituality
• Stress Management
• Self-Esteem/Worth
• Trauma
• Women’s Issues

• Master of Arts, Counselling, Psychotherapy & Spirituality – Saint Paul University
• Bachelor of Arts: Honours English, Minor French – Wilfrid Laurier University
• Acceptance and Commitment Therapy Training, ACT 1

I work collaboratively with clients in their journey toward growth, strength, health, and attaining each client’s own unique personal goals. I work on providing a safe and secure space to work alongside clients as we explore struggles and challenges and how they are affecting daily life. Together we will look at how a client may be coping, what is working or not and how to move toward more adaptive and sustainable coping strategies and healing.

I believe in creating dynamic treatment plans for each client based on the particular needs of each individual. In this way, I use an integrative approach, based in person-centred therapy and utilizing aspects from a myriad of other approaches (including CBT, ACT, Psychodynamic, and Internal Family Systems).

I invite you to reach out if they feel you are struggling or encountering challenges in your life so we can begin working toward deeper self-awareness, emotional intelligence, and mental health together.

• College of Registered Psychotherapists of Ontario (CRPO)