Individual Counselling

• Anger
• Adult children of Alcoholics
• Anger Management
• Anxiety
• Depression
• Career counselling
• Bereavement/ Grief
• E-counselling (video, etc.)
• Happiness / Positive Psych.
• Postpartum Depression
• Spiritual Counselling
• Sexual Abuse
• Trauma
• Workplace Stress

Couple Counselling

• Communication Skills
• Couple / Marriage / Post-Affair
• Couple / Pre-Marital
• Couple / Same-Sex / LGBTQ
• Separation / Divorce
• Emotional abuse
• EFT (Emotionally Focused)

Family Counselling

• Family Therapy / Blended families
• Family therapy with children and teenagers
• Family / Aging Parents
• ADD /ADHD / Oppositional Behaviour
• Parenting
• Postpartum

• Master of Arts in Spirituality and Counselling (2018) – Saint Paul University, Ottawa
• MA Certificate in Couple and Family Therapy (2018) – Saint Paul University, Ottawa
• Mindfulness-Based Therapy Training, Essential Guide to ACT Matrix (2017) – Sogge & Associates, Ottawa
• 200hr Yoga Teacher Training (2016) – Naada Yoga, Montreal

I do this work because I believe that every individual, couple, and family holds not only the potential, but the inevitability of growth and transformation. In session, I promote cognitive and behavioral transformation by considering distress as part of a larger whole. I utilize an accepting, supportive environment to help regulate negative emotions, and to promote neuroplasticity & lasting change.

I approach individual, couple and family therapy from a systemic perspective. This is a holistic approach to understanding how our experiences are co-created through relationships, which form and re-form views of self and the world.

I also integrate a psychodynamic approach, which understands distress through the lens of early childhood experiences and relationships, and how these early formative experiences may be continually impacting your world-views and self-concept, in conscious or subconscious ways.

• College of Registered Psychotherapists (CRPO)- Application in process
• CCPA– Associate Member