Ottawa Family
Counselling
When one person in a family is struggling, everyone feels it.
Family counselling can help you understand what’s happening beneath the surface, improve communication, and create a healthier dynamic for the whole family.
A family can be complicated. Family counselling in Ottawa can help you take care of life’s precious relationships.
Contact us by calling 613-425-4012 to book an appointment with one of our trained family therapists. If one element of the family breaks down, all the other elements are affected. Families must grow and change as a unit. They work best when they work as a team. When families do, the results can be extraordinary.
Family Counselling
Services in Ottawa
Our online family counselling services use secure video platforms to provide the same level of care and confidentiality as in-person sessions. This flexible approach ensures that busy schedules, transportation challenges, or distance won’t stop your family from getting the support you need.
Family Counselling
Services in Ottawa
Browse Our Family Counsellors
Note that many of these therapies are covered by your health insurance plan, making the choice to tune up your family system all that much easier. Click the links above to see recommended specialists close to you, or contact us here for more information.
Family Counselling Issues
Improving Family Communication
They observe the family from the outside, and are able to more effectively understand familial communication difficulties than the members of the family themselves. The impartial outside view is just one of the factors that makes family counselling so effective for families across Ottawa. Take a look at 4 effective parenting techniques to incorporate into your parenting routine.
A New Approach
Get Started with Capital Choice Counselling
Online Family Counselling
Our Ottawa-based family counsellors specialize in understanding what makes your family tick, identifying strengths, and addressing areas of challenge. With our secure online family counselling services, you can access expert help from the comfort of your own home.
Online family counselling sessions provide the same high standards of care and confidentiality as in-person visits, making it easier to fit therapy into your busy life.
Other Types of Family Therapy in Ottawa
We can help you maintain and improve it.
Meet our team of professional Ottawa counsellors
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FAQs about Family Counselling
What is Family Counselling, and how can it benefit my family?
What is Family Counselling, and how can it benefit my family?
Family counselling involves therapy sessions with family members to address and resolve conflicts, improve communication, and strengthen relationships. It can help families navigate challenges such as blended family dynamics, parenting issues, and caregiving for aging parents.
What issues can Family Counselling help address?
What issues can Family Counselling help address?
Family counselling can assist with various challenges, including:
- Blended family integration
- Children with developmental issues
- Caregiving for aging parents
- Parenting skills enhancement
- Parenting teens and youth
- Managing young children’s behavior
For a detailed look at how family counselling can support your unique needs, explore our expanded FAQ here: What Issues Can Family Counselling Address?
How many sessions are typically required in Family Counselling?
How many sessions are typically required in Family Counselling?
The number of sessions varies depending on the family’s specific needs and goals. Some families may find resolution in a few sessions, while others might benefit from longer-term therapy. Your therapist will work with you to develop a tailored plan.
Is Family Counselling covered by insurance?
Is Family Counselling covered by insurance?
Many family counselling services are covered by health insurance plans. It’s advisable to check with your insurance provider to understand your coverage. Our team can also assist you in navigating insurance queries.
What happens during family counselling?
What happens during family counselling?
During family counselling, a therapist helps family members understand patterns that may be contributing to conflict, disconnection, or communication difficulties and works with them to develop healthier ways of relating to one another.
A session may involve the entire family, parents and children, a couple of family members, or different combinations at different stages of therapy. Your therapist may explore how family members communicate, respond to conflict, express needs, manage boundaries, and react to one another under stress.
From there, counselling becomes practical. Families may work on communicating more clearly, reducing recurring conflict, strengthening parent-child relationships, navigating changes in family roles, or developing strategies for specific challenges at home.
What type of therapy is best for family issues?
What type of therapy is best for family issues?
There is no single type of therapy that is best for every family. The most effective approach depends on the problem being addressed, the relationships involved, the family’s circumstances, and the goals of counselling.
For example, a therapist may use family systems approaches to understand how the behaviour of one family member affects the wider family dynamic. Emotionally focused approaches may be helpful when emotional disconnection or recurring negative interactions are central concerns, while solution-focused or cognitive behavioural approaches may be used when families need practical strategies for specific problems.
Therapists may also integrate elements from several approaches rather than following one model exclusively. A good family therapy plan should be based on an assessment of your family’s needs, not simply on which therapy method is most popular.
What are the main types of family therapy?
What are the main types of family therapy?
Common types of family therapy include family systems therapy, structural family therapy, strategic family therapy, emotionally focused therapy, solution-focused therapy, and narrative therapy. Each takes a different approach to understanding and improving family relationships.
- Family systems therapy: Examines how family members influence one another and contribute to recurring patterns.
- Structural family therapy: Focuses on family roles, boundaries, and relationship dynamics.
- Strategic family therapy: Identifies and changes specific behaviours or communication patterns causing problems.
- Emotionally focused therapy: Addresses the emotions and attachment needs underlying conflict or disconnection.
- Solution-focused therapy: Builds on family strengths and practical steps toward specific goals.
- Narrative therapy: Helps families rethink the beliefs and stories shaping how they understand their problems.
The right approach depends on your family’s concerns and goals. A therapist may also combine approaches based on what is most appropriate for your family.
How Can We Help You?
Not sure where to start?
Simply fill out the short form below and tell us what you’re looking for. We’ll follow up as soon as possible to help you find a counsellor that feels right, based on your needs, schedule, and preferred location.
