Online Counselling & Therapy in Ottawa
Connect with a licensed therapist through secure online sessions to support your mental health, relationships, and overall wellbeing from the comfort of your home. Our online therapy and online counselling services make it easy to access professional care anywhere in Ottawa or across Ontario.
Online Therapy in Ottawa
at a Glance
Online therapy offers the same professional care as in-person counselling through secure virtual sessions.
- Online virtual therapy by secure video or phone
- Connect with a licensed therapist
- Convenient therapy that works around your schedule
- Available across Ottawa and throughout Ontario
- Online support for individuals, couples, families, youth, and more
Highly Skilled, Experienced
Therapists Online
Highly Skilled, Experienced
Online Therapists
Whether you’re simply looking for guidance through life’s challenges or need support for specific mental health concern or, our licensed therapists provide online counselling tailored to your unique needs. We offer a wide range of evidence-based therapy services for individuals, couples, families, youth, and children, all delivered through confidential virtual sessions.
We recognize that physically attending appointments, especially weekly or bi-weekly appointments, is not always possible. This is why we are happy to offer the option. Online counselling is essentially traditional talk therapy through the use of technology. In our case, we offer telephone or Skype counselling.
What to Expect from Online Counselling?
An online counselling session is similar to an in-person appointment and typically lasts between 50 and 60 minutes. You can expect the same professional, personalized support, with your therapist meeting you through a secure video platform or by phone.
Online counselling happens in real time, allowing you and your therapist to speak face to face, discuss your concerns, set goals, and work through therapeutic strategies together. Your therapist will connect from a private, confidential setting, and you should also choose a quiet space where you feel comfortable speaking openly without interruptions.
Depending on your needs, sessions may include reflection, practical exercises, coping strategies, or goals to work on between appointments. The experience is structured around you and designed to provide consistent support without the need to travel.
What to Expect from Online Counselling?
How Online Therapy Works
Getting started with online therapy is simple. From booking your first appointment to attending follow-up sessions, the process is designed to make professional counselling convenient, secure, and accessible from wherever you are in Ottawa or across Ontario.
Choose a therapist or contact our team to schedule an appointment.
We'll send your secure video link or phone appointment details.
Connect from a quiet, private location using your preferred device.
Work with your therapist to discuss your concerns and develop a personalized plan.
Continue with follow-up sessions while building skills that support long-term wellbeing.
Online therapy provides the same professional, confidential care as in-person counselling while giving you the flexibility to attend sessions from wherever you feel most comfortable.
Benefits of Online Therapy
Online therapy combines the same professional support as in-person counselling with the flexibility to receive care wherever you feel most comfortable. Whether you’re balancing work, family, school, or mobility challenges, virtual counselling makes it easier to prioritize your mental health without sacrificing quality of care.
- Access Therapy From Anywhere: Connect with your therapist from any private location across Ottawa or Ontario.
- Flexible Scheduling: Choose appointment times that fit more easily into your routine.
- No Travel Required: Save time by attending sessions without commuting.
- Private and Confidential: Receive support from a secure, comfortable environment.
- Consistent Support: Continue therapy even when travel or scheduling makes in-person visits difficult.
- Evidence-Based Care: Access the same proven therapeutic approaches used in person.
Meet our of Licensed Therapists
Our team of licensed therapists, registered psychotherapists, registered social workers, and psychologists provides compassionate online counselling for individuals, couples, families, and youth across Ottawa and Ontario.
Why Choose Capital Choice for Online Therapy?
Why Choose Capital Choice for Online Therapy?
Capital Choice Counselling makes it easier to find online support that fits your needs, preferences, and goals. Our team provides confidential virtual counselling across Ottawa and Ontario, with access to therapists offering a wide range of specialties and therapeutic approaches.
- Experienced Therapists: Connect with qualified professionals who support a wide range of mental health, relationship, and life challenges.
- Personalized Therapist Matching: Choose your own counsellor or receive help finding someone whose expertise fits your needs.
- Broad Range of Services: Access online support for individuals, couples, families, youth, trauma, grief, CBT, Christian counselling, and more.
- Flexible Virtual Appointments: Attend secure video or phone sessions from a private location that works for you.
- Support Across Ontario: Continue receiving care when travel, location, or scheduling makes in-person appointments difficult.
- Established Counselling Practice: Capital Choice Counselling has supported individuals, couples, and families in Ottawa and surrounding communities since 2006.
FAQs about
Online Therapy & Counselling
Is online therapy effective?
Is online therapy effective?
Yes. Research suggests that online therapy can be effective for many mental health concerns, including anxiety, depression, PTSD, stress, and relationship challenges. The quality of care depends on the therapeutic approach, the therapist-client relationship, and your individual needs.
How does online counselling work?
How does online counselling work?
Online counselling takes place in real time through secure video or phone sessions. You book an appointment, receive your session details, and connect with your therapist from a private location using a computer, tablet, or phone.
How long is an online therapy session?
How long is an online therapy session?
Most online counselling sessions last between 50 and 60 minutes. The exact length may vary depending on the therapist, service, and type of appointment.
What do I need for an online counselling session?
What do I need for an online counselling session?
You typically need a stable internet connection, a computer, tablet, or smartphone, and a private location. Headphones can also help improve privacy and reduce distractions.
Is online therapy covered by insurance?
Is online therapy covered by insurance?
Many extended health insurance plans cover online counselling when it is provided by an eligible therapist. Coverage varies by provider and policy, so check your benefits before booking.
Can couples and families attend online counselling together?
Can couples and families attend online counselling together?
Yes. Online counselling is available for individuals, couples, families, and youth. Participants can usually join from the same location or, when appropriate, from separate locations.
Is online therapy suitable for children and teens?
Is online therapy suitable for children and teens?
Yes. Online therapy can be adapted for children and teens, depending on their age, needs, comfort with technology, and ability to engage virtually. A therapist can help determine whether online or in-person care is the better fit.
