Ottawa Career Counselling
Career Counselling Services
Everyone goes through periods where they aren’t sure what to do with their lives. In fact, these days, most people change careers several times. This is most certainly true in Ottawa, where people often move from public to private sectors regularly.
But in transitions like this, it is often helpful to have someone to talk to about your goals, your aspirations, and your feelings about your current job. That’s why it’s important to talk to our Ottawa counsellors and receive career counselling.
Career counselling is especially important if you’re in a position where you’re thinking of moving fields. It’s also crucial if you’re young and just getting ready to move out of university or college into the working world.
Counsellors Specializing in Career Counselling
Ottawa Career Counselling Can Help
Or perhaps your son or daughter is having difficulty narrowing down their pursuits. If you’re worried about your child’s future, getting them to a career counsellor can be the smartest thing to do.
Most of the time, when people leave our Ottawa career counsellors, they feel a new sense of direction.
Our career counsellors use a variety of tests, including personality and aptitude tests, to determine where you’d be happiest working.
But as with all therapy, the final choice is ultimately yours. What our counsellors do is lay out a number of options, based on our evaluations of you. This will help you make career decisions with more confidence.
Is career counselling for me?
- I just lost my job or quit
- I’m currently thinking about a new career
- I dislike my current job
- I’m unsure what courses to take in college or university
If the above statements ring true to you, we can help. Contact one of our Ottawa counsellors using the tool to the right.
Workplace counselling services are often covered by your health insurance plan.
Related Therapies
– Management Assistance Program

Addiction Counselling
Is an addiction taking over your life – or the life of someone you love? Addictions counselling from Capital Choice can help break the patterns.

Anger Management
Do you as though you have difficulty controlling your anger? Our therapists use evidence-based anger management counselling interventions to help clients regulate anger.

Anxiety Counselling
Excessive anxiety, being filled with worry & fear, can be debilitating. Our anxiety counselling services can help manage your anxiety - instead of it managing you.

Automobile Accident Chronic Pain & Trauma
Anxiety, nightmares, panic attacks & stress-related symptoms are not uncommon after a car accident. Our counsellors can help you overcome these and get back to feeling better again.

Christian Counselling
Capital Choice Christian Counselling deals with life issues from a Christian perspective using evidence-based psychological techniques. Our Ottawa Christian counsellors can help you with life’s challenges.

Cognitive Behavioural Therapy
CBT has been shown to be effective in treating a variety of mental health issues, including anxiety, depression, anger management, eating disorders, chronic stress & more.

Depression Counselling
We can help you manage the depression that is holding you back in life. Counselling can help with the feelings of hopelessness, worthlessness, guilt and anxiety.

Eating Disorders
Eating disorder counselling can help you or someone you love explore what the causes may be, in order to experience a better quality of life.

Happiness/Positive Psychology
The pursuit of happiness is a noble goal, but happiness itself can be rather illusive. We encourage a pursuit of life contentment. Therapy can help.

Postpartum Depression
Postpartum depression is associated with anxiety, loss of self-confidence, low mood, tearfulness and lack of interest in what once brought pleasure. Counselling helps work through these emotions.

Sexual Abuse
Counselling can help when sexual abuse has taken place, by addressing the symptoms often experienced & bringing about desired healing in relationships with self & others.

Teen Issues
From bullying to adolescent stress and anxiety, counselling can help a teenager address many common issues and get through these challenging years with less struggles.

Trauma & PTSD
Trauma occurs when someone experiences a shock that creates lasting distress. Often PTSD can develop. PTSD counselling helps address the trauma to allow for healing & recovery.

E-Counselling
We recognize that attending appointments in person is not always possible. That’s we are pleased to offer the option of e-counselling, through our Ottawa-based counsellors.
Areas We Serve
- Kanata
- Nepean
- Orleans
- Downtown
- South Keys