Postpartum Depression Therapy in Ottawa
Navigating Postpartum Depression: Counselling for New Mothers
The birth of a child can introduce many changes into a woman’s life. At times, the stress combined with these life transition challenges can lead to postpartum depression. If you feel as though you may be experiencing postpartum depression, our Ottawa counselling services can help you. Postpartum counselling can help in the childbearing year and beyond, as many woman who experience postpartum depression may also experience a depressive episode at another time in their lives (CPA fact sheet)
What Is Postpartum Depression?
Postpartum depression is often characterized by extreme anxiety, loss of self-confidence, low mood, tearfulness and lack of interest in normally pleasurable things. Women may seriously doubt their ability to cope with all the demands of motherhood.
They may feel like running away which leads to extreme guilt and further increases self-doubt. While postpartum depression can affect any woman, these symptoms are often worse in women who tend to be perfectionists, have had other episodes of depression or anxiety, who have suffered abuse in the past or have little or no support. Postpartum depression affects the whole family.
What Is Postpartum Depression?
Symptoms Of Postpartum Depression
Persistent Anxiety
Struggling to cope with everyday demands and feeling constantly on edge.
Feelings of Hopelessness
Experiencing a sense of disconnection and lack of engagement in daily life.
Escape Fantasies
Wishing to withdraw from your current situation or feeling the urge to run away.
Guilt and Low Self-Esteem
Battling negative self-perceptions and a sense of inadequacy.
Harmful Thoughts
Experiencing intrusive thoughts of self-harm or harming others.
Loss of Joy
Finding it difficult to take pleasure in activities you once enjoyed.
What Causes Postpartum Depression?
Capital Choice Counselling Group has several therapists who specialize in working with women experiencing postpartum depression as well as the normal adjustment to parenthood. Studies show that therapy is one of the most effective treatments for PPD. Recent studies have found that rates of postpartum depression in women are as high as 25%. Two explanations exist for this high rate of depression after the birth of a child:
- Chemical imbalances caused by pregnancy
- Life changes that occur with the birth of a child
During pregnancy, hormones in the body gradually change as the child matures. When the child is born, this change becomes more abrupt, which can throw a new mother’s internal balance off. In addition to this shift, new mothers are often exhausted and overwhelmed by the stresses of labor and childcare. Postpartum depression can last several months to a year, and in that time it can cause serious problems with a new mother’s ability to cope with emerging challenges.
What Causes Postpartum Depression?
How Does Postpartum Depression Counselling Work?
Our Ottawa counsellors work with your entire family to help create a support network that can help you heal faster. There’s nothing more important to us than the wellbeing of you and your child. Later in life, women often deal with depression related to changing hormones during menopause. During that time, therapy can be very helpful in addressing stress and negative thinking.
Contact us today and book an appointment with one of our specialized counsellors.
Frequently Asked
Questions
Is Postpartum Depression Counselling Right For Me?
- I have recently given birth
- I feel depressed and anxious
- I feel as though my changing moods are having an affect on my family
- I feel a lack of interested towards my baby
- I feel guilty and worthless
If you see yourself in the above statements, counselling can help. Contact one of our Ottawa-based counsellors using the tool to the right.
How Can Counselling Help With Postpartum Depression?
Counselling offers a safe and supportive space to explore your feelings, learn coping strategies, and develop practical tools to manage symptoms of postpartum depression. Therapists can provide personalized guidance and therapeutic approaches to help you regain a sense of balance and well-being.
Is Postpartum Depression Treatable?
Yes, postpartum depression is highly treatable. Treatment options may include therapy, such as cognitive-behavioral therapy (CBT) or interpersonal therapy, support groups, and, in some cases, medication. A mental health professional can help you find the best treatment plan for your situation.
What is Postpartum Depression, and How is it Different From The 'Baby Blues'?
Postpartum depression (PPD) is a serious mental health condition that can occur after childbirth, characterized by persistent feelings of sadness, anxiety, and overwhelm. Unlike the ‘baby blues,’ which typically last for a few days to two weeks, PPD symptoms are more intense and long-lasting, often requiring professional treatment.
Are Postpartum Depression Counselling Sessions Covered by Insurance?
Many health insurance plans cover mental health services, including postpartum depression counselling. It is advisable to check with your insurance provider to understand your coverage options. At Capital Choice Counselling, we can assist you with navigating insurance claims and payment options.
