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Personalized Therapy

Capital Choice Counselling

At Capital Choice Counselling we believe that you should have as much control over the counselling process as possible. And because we are backed by a team of over 40 therapists in the city of Ottawa, we can provide therapy services tailored specifically to your needs.


Broad Scope

Our therapists are trained in a broad array of psychological therapies. In this complicated modern world, therapists need to be ready for whatever should arise in their client’s life.

And if the therapist you’re working with isn’t trained in dealing with your specific problem, that’s okay! We can refer you to another therapist within our network. We have therapists that specialize in individual counselling, marriage and relationship counselling, and family counselling.

Our therapists employ a broad array of therapeutic techniques. These include:

  • Cognitive Behavioral Therapy
  • Emotionally Focused Therapy
  • Attachment Therapy
  • Imago Therapy
  • Eye Movement Desensitization and Reprogramming
  • Family Systems Therapy
  • Relationship Counselling
  • Logotherapy
  • Play and Art Therapy
  • Counselling for Sexual Health
  • And more!


Whatever your condition, we have therapies that will help you move past it.


What We Treat at Capital Choice

People from all over the Ottawa region come to us for a variety of reasons and conditions. These are just some of the conditions and issues that our trained counsellors treat:

  • Depression
  • Anxiety
  • Anger Management
  • Relationships
  • Eating Disorders
  • Sexual Issues
  • Family Counselling
  • Sleep Disorders
  • Stress

… and much more.


Blended Therapies

There’s no reason to only use one therapy for one condition. Instead, our therapists blend and combine therapies, creating a custom treatment plan for you.

This technique takes the best elements from multiple styles of therapy. Not everyone’s needs are instantly met by one kind of therapy alone. Combining therapeutic approaches is often the best way to aid you on your journey to recovery.

Christian & Spiritual Therapy

If you are Christian, we understand that you may have specific needs and wishes for your therapy. That’s why we offer Christian counsellors that can help you better understand yourself within the context of your faith.

If your faith has recently been shaken, or you’d just like a little confirmation, we offer spiritual counselling to help you reconnect with a higher power.