Treating Anxiety, Depression, Addiction & More in Kanata

How to Easily Navigate Our Site:

  • Step 1Browse our Counsellors by Location or Expertise
  • Step 2Select the Counsellor who you think is a best fit
  • Step 3Reach out directly to set up an appointment

If you can’t decide on which counsellor is best, please simply fill out the form on the right and we will contact you as soon as possible.

How Can We Help You? / Comment pouvons-nous vous aider?

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Counselling in Kanata

Therapist in Kanata

We’ve assembled a team of caring, compassionate and highly qualified counsellors in Kanata. Their specialities include a wide variety of mental and emotional health fields.

Our counsellors, registered psychotherapists, registered social workers and other mental health professionals are here to help you address the source of what’s holding you back, letting you move forward to be the best version of yourself! Our areas of specialty include:

  • Depression
  • Anxiety
  • Addiction
  • Couple’s & Marriage Counselling
  • Anger Management
  • Family & Youth Counselling

…and much more. We’re available at locations throughout Kanata, offering flexible hours including evenings and weekends. Discover how working with a Capital Choice counsellor in Kanata can be the best decision you ever made!

Browse by Expertise

 Is It Time to See a Therapist in Kanata?

At some point, you might have considered seeking therapy in Kanata. Maybe you talked yourself out of it or told yourself that the issue would go away if you waited a little bit longer. Or perhaps you’re still unsure about whether you should talk to someone but don’t think it’s a top priority right now. Finding the right time to see a therapist can occasionally be a challenge. Everyone experiences bad days or difficult times occasionally, but how can you tell when talking to someone would be helpful?

You could be finding it difficult to balance your extensive list of obligations in light of all of life’s problems. It’s possible that stress is making it tough for you to control and process all of your emotions. Additionally, it’s possible that you’re not handling them in the best way possible.  Our Kanata psychotherapists can guide you through your emotions and give you the tools you need to control them.

Going to a therapist is not limited to managing your mental health such as managing stress or regulating motions. It can also be for self and relationship improvement, dealing with major life events, productivity management, challenging negative thing or it could be to find yourself. Our psychotherapists at Capital Choice Counselling Kanata are well equipped to walk you through your journey to health and wellness.


Getting The Support You Need in Kanata With Capital Choice

It might be beneficial to give it a try if you’re unsure whether to see a therapist or not. Speaking with someone other than your family and friends could be beneficial to you in a number of ways. Remember that speaking with a mental health expert does not indicate that you have a mental health problem. It’s possible that you’ll simply decide that going to therapy will help you develop into the finest version of yourself. Furthermore, speaking with someone is not a show of weakness. After all, it takes courage to acknowledge you don’t know everything.

In more conventional types of therapy, you had to wait until you were ill before seeking assistance. Insurance companies only covered treatment if you already had a mental disorder, such as depression, anxiety, or another condition. This more traditional way of thinking about therapy is changing now that more people are conscious of the significance of mental health and are willing to talk about it. There are now affordable options for seeing a therapist before you have a mental health issue. Early consultation with a mental health expert may help you think, feel, and function at your best as well as stop mental illnesses in their tracks.

Start your journey to wellness by contacting Capital Choice Counselling in Kanata today. Talk to us so that our experts can point you in the direction of the ideal therapy and therapist for you.

Our Kanata Counselling Services

At Capital Choice Counselling, we have a wide range of expertise and services at our disposal to provide you with counselling services in Kanata, Stittsville and surrounding communities.

Couples Counselling

Relationships can often deteriorate over time, but effective therapy focused on communication and understanding can help repair any damage to help you move forwards in a loving way.

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Cognitive Behavioral Therapy

If you have negative thoughts about yourself and others, cognitive therapy can help you eliminate these negative thought patterns. It has been proven successful in treating a variety of …

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Marriage Counselling

Capital Choice’s marriage counsellors specialize in helping partners strengthen their relationship, by improving communication, listening to each other, and rekindling your love for your partner.

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Family Counselling

Capital Choice family counsellors will help your family work past conflicts and restore relationships. Family therapy works to improve communication between all members.

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At Capital Choice Counselling, our Kanata therapists work to create an environment of collaboration. By changing your thoughts, and the way you approach challenges you can change …

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Workplace Stress Counselling

Workplaces can be fast paced, stressful places that can wear on anyone. Workplace stress is absolutely normal, and the counsellors here at Capital Choice Counselling can help you…

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Family Therapy with Children and Teens

Teens face many challenges and difficult choices, which can cause a terrible amount of stress at a critical time in their lives. Capital Choice…

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Anxiety & Depression

If anxiety is holding you back and preventing you from enjoying life, contact us today and let our psychotherapists help you learn how to manage your anxiety. Our therapists have extensive…

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Addictions Counselling

Addictions counselling can help, by making you your own hero by overcoming your addiction. Our Ottawa therapists are trained in addictions counselling, helping those who struggle…

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Concerned About The Cost?

We Have Intern Counselling Options!

Contact Us To Find Out If You’re Eligible


Finding You the Right

Therapist in Kanata

There’s no one-size-fits-all solution when it comes to good mental and emotional health. Our Kanata counselling services are designed to match you with the right therapist, social worker or counsellor in Kanata who’s best equipped and experienced to work with you on resolving the specific issue(s) you face.

We invite you to browse through our roster of Kanata counsellors by expertise. It’s good to get an idea of who offers which services and what their background & experience encompasses. Once you’ve found a counsellor who looks like they could be a good fit, the next step is to connect directly with them to set up your first appointment for counselling in Kanata, Stittsville and surrounding communities.

Should you have any questions or concerns, we at Capital Choice Counselling are here to help. Please don’t hesitate to get in touch with us using the contact form on this page, or by calling 613-425-4012.

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About Capital Choice Counselling

  • Kanata-Based Counselling Group
  • Eligible For Insurance Coverage
  • Experienced & Certified Therapists
  • Psychologists, Psychotherapists, Social Workers, and Counsellors
  • Over 30 locations across the Ottawa area
  • Serving Ottawa Since 2006