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Frequently Asked Questions

We provide answers to your most commonly asked questions. If you have additional questions or want to learn more, please contact us.

We recommend either searching by Location or by Expertise. This will give you a better idea of the counsellor(s) in your area who specialize in what you are looking for.
The base fee is $150 per hour (note that it is industry standard for a bit less than the full 60 minutes to be spent with the patient present; the rest is typically used by the counsellor to take summary notes). A modified fee structure may be available depending on client financial need.
The number of sessions depends on your situation, your goals, the type of therapy and other factors. Some clients choose to maintain an ongoing counselling relationship, doing a number of sessions at first and then having an occasional session every now & then.
Traditionally we have found in the field of counselling and therapy that in-person sessions work better. However technology has changed things - and the sudden onset of the COVID-19 era has changed things even further. Most of our counsellors and therapists now offer e-counselling, tele-therapy, etc. Talk to your counsellor to find out what works best for everyone.

About Capital Choice Counselling

  • Local Counselling Group in Ottawa
  • Eligible For Insurance Coverage
  • Experienced & Accredited Therapists
  • Psychologists, Psychotherapists, Social Workers, and Counsellors
  • Over 30 locations across Ottawa
  • Serving The Ottawa Area Since 2006

Our Latest Blog Posts

At Capital Choice Counselling, we have a wide range of expertise and services at our disposal to provide you with excellent Ottawa counselling services.

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Supporting Ottawa Youth

Celebrating 12 Years

In the spirit of celebrating our 12th Anniversary of providing counselling to the citizens of Ottawa region, Capital Choice Counselling wanted to give something back to the community.

Youth love their music and their dance, perhaps as one way to deal with life issues. Capital Choice Counselling understands this and we want to help. We have created a youth scholarship fund for teenagers who want to dance but may not be able to afford it. Scholarships are available to youth attending dance at Capital City Dance in Ottawa. When life issues come to visit you in your teenage years, Capital Choice Counsellors are there to help.