Treating Anxiety, Depression, Stress & More in Pembroke

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  • Step 1Browse our Counsellors who provide online conselling
  • Step 2Select the Counsellor who you think is a best fit
  • Step 3Reach out directly to set up an appointment

Alternatively, you may contact us using the form on this page and we will get back in touch ASAP.

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From the Comfort & Safety of Home

Online Counselling in Pembroke

People in Pembroke, Petawawa and nearby areas can now take advantage of online counselling with qualified, experienced therapists and counsellors. Our team of Ontario-based counsellors offer depression counselling, anxiety counselling, couple’s therapy and much more.

In this age of COVID-19 and social distancing, you can now benefit from therapy sessions without having to leave the comfort and security of your own home (or wherever you prefer). Just hope on a Zoom, or even a phone call, and engage in counselling with a caring, compassionate therapist.

  • We value your privacy & confidentiality
  • Counsellors who live & practice in Ontario
  • Zoom,, phone & other remote therapy
  • Choose from leading Ontario network of therapists & counsellors

 Considering Therapy In Pembroke

Perhaps you’re looking for therapy to help with a variety of challenges, including your mental health. As part of the collaboration process between you and your Pembroke psychologist during individual counselling, you might come across many strategies and styles of therapy.

One type of talk therapy, cognitive behavioural therapy, aims to teach your brain to deal with difficult emotional situations and alter undesirable, unintended behaviours. Another common treatment is psychodynamic psychotherapy, which promotes improved mental health even after therapy is over.

In an effort to better understand your behavioural patterns, your Capital Choice Pembroke counsellor might also try a different strategy, such as art therapy or journaling. Your psychotherapist can be able to better comprehend your daily life and work to identify constructive strategies to change your behaviour with the aid of new methods for gaining these insights. Practicing these possible solutions will help you deal with painful feelings and take you to the next step of healing.


Benefiting From Your Pembroke Therapy

Sometimes life throws unexpected challenges your way, such as the loss of a loved one, a significant change, or an unhealthy relationship. Dealing with multiple tensions and problems while continuing to fulfil your daily obligations can start to feel overwhelming. When you’re at a loss for direction, it might be time to think about seeing a therapist.

At Capital Choice Counselling in Pembroke, your mental well-being is crucial to us. Positive changes in your life can be made by feeling content, healthy, and joyful. Psychotherapy can assist you in resolving your issues and locating the light at the end of the tunnel, regardless of whether you are dealing with a mental condition or you are going through a trying time. By talking through your life’s events with a sympathetic listener, counselling services can help you overcome emotional challenges.

Our Online Professional Counsellors

Meet our roster of licensed, trained and highly capable therapists, counsellors and social workers - all part of a leading Ontario network from Capital Choice Counselling.

Our Pembroke Online Counselling Services

At Capital Choice Counselling, we have a wide range of expertise and services at our disposal to provide you with excellent Pembroke counselling services.

Couples Counselling

Pembroke couples benefit from online couple’s therapy, meeting remotely with an experienced couple’s counsellor who will help you improve your relationship.

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Cognitive  Therapy

CBT – Cognitive Behavioural Therapy – is a modern method that shortens the number of sessions by breaking negative thought patterns to create positive behaviour.

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Marriage Counselling

Pembroke marriage counselling online, facilitating the work it takes to better your marriage, under the supervision of an experienced, caring marriage counsellor.

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Family Counselling

Family counselling for Pembroke & area residents, conducted by Ontario therapists helping your family communicate better and establish mutual respect & understanding.

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Pembroke counselling is now available online, using traditional psychotherapy combined with the latest methods, treating depression, anxiety and more.

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Workplace Stress Counselling

Workplace counselling in Pembroke can now be facilitated online, helping you and/or your team work better together and alleviate stress to work better.

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Family Therapy with Children & Teens

If you are a family in Pembroke struggling with communication issues among a wide range of ages, our online family counselling can help your family live better together.

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Anxiety & Depression

Online therapy sessions are now available for Pembroke anxiety counselling and depression counselling, with experienced, insightful Ontario-based therapists

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Interventions in Pembroke through online counselling. Our Ontario counsellors with intervention speciality will help you break free & live a better life.

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About Capital Choice Counselling

  • Local Counselling Group in Ottawa
  • Eligible For Insurance Coverage
  • Experienced & Registered Therapists
  • Psychologists, Psychotherapists, Social Workers, and Counsellors
  • Over 40 locations across Ottawa
  • Serving The Ottawa Area Since 2006