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People in Pembroke, Petawawa and nearby areas can now take advantage of online counselling with qualified, experienced therapists and counsellors. Our team of Ontario-based counsellors offer depression counselling, anxiety counselling, couple’s therapy and much more.
In this age of COVID-19 and social distancing, you can now benefit from therapy sessions without having to leave the comfort and security of your own home (or wherever you prefer). Just hope on a Zoom, Doxy.me or even a phone call, and engage in counselling with a caring, compassionate therapist.
Perhaps you’re looking for therapy to help with a variety of challenges, including your mental health. As part of the collaboration process between you and your Pembroke psychologist during individual counselling, you might come across many strategies and styles of therapy.
One type of talk therapy, cognitive behavioural therapy, aims to teach your brain to deal with difficult emotional situations and alter undesirable, unintended behaviours. Another common treatment is psychodynamic psychotherapy, which promotes improved mental health even after therapy is over.
In an effort to better understand your behavioural patterns, your Capital Choice Pembroke counsellor might also try a different strategy, such as art therapy or journaling. Your psychotherapist can be able to better comprehend your daily life and work to identify constructive strategies to change your behaviour with the aid of new methods for gaining these insights. Practicing these possible solutions will help you deal with painful feelings and take you to the next step of healing.
Sometimes life throws unexpected challenges your way, such as the loss of a loved one, a significant change, or an unhealthy relationship. Dealing with multiple tensions and problems while continuing to fulfil your daily obligations can start to feel overwhelming. When you’re at a loss for direction, it might be time to think about seeing a therapist.
At Capital Choice Counselling in Pembroke, your mental well-being is crucial to us. Positive changes in your life can be made by feeling content, healthy, and joyful. Psychotherapy can assist you in resolving your issues and locating the light at the end of the tunnel, regardless of whether you are dealing with a mental condition or you are going through a trying time. By talking through your life’s events with a sympathetic listener, counselling services can help you overcome emotional challenges.
Meet our roster of licensed, trained and highly capable therapists, counsellors and social workers - all part of a leading Ontario network from Capital Choice Counselling.