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Eastern Ontario’s premiere network of counsellors, therapists and social workers, Capital Choice Counselling now offers online counselling & therapy in Cornwall. In accordance with social distancing protocol, we’re pleased to bring Cornwall e-counselling and remote therapy via Zoom, Doxy.me and other methods.
From the convenience and distanced safety of your home in Cornwall or surrounding communities, you can participate in sessions with highly trained and experienced counsellors for mental health issues such as anxiety, stress, couple’s therapy and more.
Do you want to be a happier person? Are you stuck in your life and continually hesitating? Are you depressed, irritated, anxious, or stressed? Do you find yourself feeling overwhelmed by life’s demands? Many young people and adults have been there, so we understand. Keep in mind that you are not alone on your life’s path, and that the seasons will change.
Our therapists in Cornwall can assist you in becoming the best version of yourself while conquering emotional issues that may be preventing you from reaching your full potential and being happy.
Counselling allows you to talk about your difficulties and come up with fresh strategies to deal with them. In a secure, sympathetic, and confidential setting, our Capital Choice therapists will assist you in talking about your concerns and difficulties.
Counselling is not about offering you advice or persuading you to agree with the counsellor’s point of view, nor is it just a nice conversation about the events of the week like you might with a friend. Our highly qualified counsellor will work with you to help you understand yourself and others, as well as to discover your own solutions.
It’s critical to understand the distinction between mental health and mental illness. Just like in physical health, you can take steps to improve your health and keep yourself functioning on a daily basis and to avoid more serious sickness later in life. Physical and mental health can both be influenced by variables within and outside of our control. Negative life events, other people’s behaviours, catastrophic events such as natural catastrophes, pandemic, abuse, and neglect can all lead to unwanted mental health symptoms or a mental health crisis, even years later.
One of the common misunderstandings about therapy is that it is exclusively for people who have experienced significant trauma, have significant challenges, or have been diagnosed with a mental disease. Our Cornwall therapists believe that talking to a mental health expert before you’re in crisis mode is the greatest way to arm yourself with tools and abilities for when life throws you a curveball. It can also be used for self-discovery, self-esteem boosting, and forming fantastic relationships with yourself and others.
Cornwall online counselling is available from the following Eastern Ontario-based therapists, counsellors and social workers.