Ottawa Anxiety Counselling
Anxiety can be overwhelming at times. One of the most difficult aspects of struggling with overwhelming anxiety is how it can limit so many areas of your life. Ottawa anxiety counselling can help you to learn how to manage your anxiety, instead of it managing you. To learn more about our anxiety counselling in Ottawa, Kanata & Orleans, check out our blog.
Address Your Stress With Anxiety Counselling
It is normal to get a bit anxious from time to time, but too much anxiety can be debilitating.
There are many types of anxiety disorders that require anxiety counselling. They can range from specific phobias, such as a fear of spiders, to broader disorders like Generalized Anxiety Disorder (GAD), in which an individual feels constantly anxious. If you would like to learn more about ways to help deal with anxiety revolving around dealing with the virus, check out one of our recent blog posts.
Call us now or use the button below to book an appointment for anxiety counselling with one of our professional counsellors in Kanata, Ottawa, Nepean or Orleans.
Signs You May Need Anxiety Counselling
Anxiety can present in a variety of different ways or symptoms depending on the individual and the severity of anxiety. Oftentimes the biggest sign you should seek out professional help is when you’re frequently feeling anxious, overwhelmed, or stressed. So much so that it negatively impacts your day-to-day life. That being said, your anxiety does not need to be debilitating in order to seek out anxiety counselling. A few other common signs you could benefit from anxiety counselling include:
- Panic attacks
- Consistent or random waves of fear
- Nausea or dizziness
- Frequent racing, worried thoughts
- Tension or heart palpitations
- Social withdrawal
- And More
To know for sure whether you may be in need of anxiety counselling, or other forms of counselling, reach out to our experts for a consultation today at 1-613-425-4012.
How Ottawa, Orleans & Kanata Anxiety Counselling and Therapy Can Help
If your anxiety is preventing you from living your life the way you wish, we can help. Our Ottawa anxiety counsellors can help you deal with your fears and worries in an effective, productive manner. They can help you understand that, while anxiety is a normal human emotion, through anxiety counselling, you can change the way you react to it.
The most common treatment for anxiety disorders is CBT (Cognitive Behavioral Therapy) incorporated with mindfulness or relaxation techniques. This kind of treatment helps you to identify the thoughts that are causing your anxiety and your reactions to anxiety, identify the bodily cues that indicate an anxiety or panic attack, and use mindfulness or relaxation techniques to calm the body and mind. It can also change negative thought patterns through more balanced thinking and acceptance.
Dealing with anxiety is a process of re-training the mind and body. Eventually, the skills you learn in counselling will become second nature to you, and you will have better control over your anxiety.
Contact the Anxiety Counselling Experts
When you want to benefit from seeing an Ottawa anxiety counsellor, contact us. We pride ourselves on offer amazing anxiety counselling to help the Ottawa community live their best lives possible. If someone you love is anxious, our Ottawa anxiety counsellors are available and our Kanata anxiety therapists are trained and experienced in anxiety counselling. The Capital Choice Counselling team offers licensed psychotherapists, psychologists, social workers, and counsellors specializing in anxiety disorders. From general anxiety and teen anxiety all the way to post partum anxiety, our experts can help.
Individual counselling services are often covered by your health insurance plan.
Frequently Asked Questions
Areas We Serve
- South Keys