Counsellor's Advice Blog


couple uses e-counsellor

When To Consider E-Counselling

The need for mental healthcare has increased significantly in recent times. However, not all who need counselling are able to access it. Due to a variety of factors, therapists cannot reach those who need their help. Thankfully, advances in technology have allowed e-counselling services to flourish, increasing the accessibility of mental health services. However, there…

psychotherapy session

What You Need to Know About Bipolar Disorder

Are you looking to learn more about bipolar disorder for yourself or a loved one? Bipolar disorder (BPD), also known as “manic depression”, is a mental health condition that’s recognized around the world by psychiatrists and psychological professionals. In this article, we’ll cover what bipolar disorder is, common symptoms, diagnosis, benefits of getting help from…

sad girl in blanket

What is Seasonal Depression?

You’ve likely noticed over the years that your mood is at risk of drastically declining when the seasons change, or more specifically, in autumn when daylight saving time comes into effect. Days get shorter, mornings are as dark as night, and you don’t seem to have that same spark in your soul that you feel…

How to Take a Screenshot on Any Device

This has improved the compatibility with Airpods which now allow you to use your mic and control playback using gestures right out of the box. Guru Mandadi is a tech enthusiast and a movie buff who loves writing about computers and movies. He dreams of living a month devoid of all tech and modern-day advancements…

How to open and edit the Windows registry

I have download netapi32_dll a theory about what the problem was. So, after the Windows 10 built in repair tools did not work, I happened across the Dell Repair tools. I ran them and was able to boot into the desktop. Don’t forget to check your hard drive’s SATA and power cables in case of…

psychotherapy session

What Is the Main Goal of Psychotherapy?

Also known as talk therapy, psychotherapy aims to help people improve and maintain their mental health and well-being. This type of treatment is quite similar to counselling in terms of relieving stress by discussing and expressing feelings. However, counselling focuses on addressing the underlying causes of a person’s problems as well as how to solve…

married couple holding hands showing their rings

What You Need to Know: Couples Therapy and Marriage Counselling

Falling in love and getting married are said to be the “easy” part of the relationship. Keeping that special bond strong through financial struggles, raising children, and all other responsibilities that come with starting a life together is where things get tough. It’s no secret that trust, communication, and affection are key to a healthy,…

a woman with her hands held to her mouth looking anxious

What is Anxiety and How Can Therapy Help?

Everyone gets nervous or worried from time to time. Stress is a completely normal human reaction. However, for people with anxiety disorders, these feelings are persistent and can severely impair their ability to function at school, at work and in other social situations. Whether you’re suffering from panic attacks, unrelenting worries, or obsessive thoughts, some…

a happy couple in therapy speaking with a counsellor

4 Things You Need to Know Before Starting Relationship Counselling

Falling in love can be fast and easy, but maintaining a long-term relationship is a challenge. After the excitement settles and opportunities for connection and closeness grow fewer and farther between, everyday responsibilities will begin to take over and raise some problems. Unlike individual therapy, which generally focuses on you and your needs, couples therapy…

young man sitting on a couch with his hands on his face while a counsellor speaks to him about his grief

Reasons Why You Might Need Grief Counselling

It’s inevitable to experience loss at some point during our lives. The loss of a loved one is always a challenging situation to cope with. Everyone grieves differently. While some people choose to deal with the loss on their own, others prefer to surround themselves with friends and family. Many factors shape the way you…