Work-Life Balance & Mental Health
Many Of Us Get Overwhelmed Trying to Manage Our Work-Life Balance. Find out how To Balance Family, Work, Friends & Your Personal Goals. Get Started!
26 Apr
Counsellor's Advice Blog
08 Apr
How Can Cognitive Behavioral Therapy Change Your Life?
Mental health awareness has become a priority for many people nowadays. Psychotherapy has been used time and time again to address any mental health issues that people may have. Psychotherapy aims to improve the well-being of the patient and involves many different methods. These methods have different focuses and vary in terms of what they…
29 Mar
Compulsive Gambling: the Signs, Symptoms, & Causes
Ever find yourself unable to resist the urge to gamble, even when it’s causing harm? You’re not alone. Compulsive gambling, also known as gambling addiction, affects millions worldwide. In this blog, we’ll delve into the signs, symptoms, and causes of compulsive gambling, shedding light on this often misunderstood issue. Ready to take control of your…
11 Feb
Psychotherapy vs CBT – What’s the Difference?
Understanding the distinctions between psychotherapy and CBT can assist individuals in making informed decisions about which approach may best suit their needs.
17 Jan
The Stages of Counselling – Understanding the Process
Understanding these stages is essential for both counsellors and clients to effectively navigate the counselling process and achieve positive outcomes.
20 Dec
5 Ways Happy Families Spend Their Holidays – Emotional & Mental Health Benefits
We're Sharing About How Happy Families Truly Do Make This Season The Most Wonderful Time Of The Year. Learn 5 Ways Happy Families Spend Their Holidays
12 Dec
What You Need to Know: Couples Therapy and Marriage Counselling
Falling in love and getting married are said to be the “easy” part of the relationship. Keeping that special bond strong through financial struggles, raising children, and all other responsibilities that come with starting a life together is where things get tough. It’s no secret that trust, communication, and affection are key to a healthy,…
27 Nov
Anger Management Techniques – 7 Tips to Control Your Temper
Today, we dive into effective strategies for managing one of the most common yet challenging emotions: anger. Whether it's a traffic jam or an overflowing inbox that sets you off, learning to control your temper can profoundly improve your relationships and overall wellbeing.
15 Oct
Understanding Depression Therapy: Approaches and Effective Treatments
Depression is more than just a personal struggle; it’s a significant public health issue affecting millions across Canada. Here at Capital Choice Counselling in Ottawa, we’re all about offering effective and personalized treatments that really resonate with our diverse clients. In this blog, we’re going to dive into the therapeutic strategies that tackle depression, and…
08 Jun
How to Navigate Different Parenting Styles in Blended Families
Being a parent in a blended family can be difficult and complex – many issues and challenges can appear when two separate families come together. Both parents and kids may experience stress and anxiety as a result of these difficulties in the household. However, parenting counselling may provide you with support and direction if you’re…