We always want to be our best as the New Year approaches, which is why we make resolutions. Therapy is an excellent way of making sure that we become just that. You don’t have to have problems to get something out of a therapy session. In fact, its many benefits can all contribute to positivity,…
Being a parent has to be one of the toughest jobs in the world. Imagine being placed in charge of molding and raising children into the best adults they can be! It sounds difficult enough in theory… and it in practical circumstances it can seem a lot tougher! Parents all have different styles of raising…
Therapy and counseling can help address issues that many people face. These issues could be about any aspect of their lives. Some of the most common forms of therapy that people find successful are couple’s therapy and marriage counseling. It should come as no surprise since maintaining a healthy relationship can be difficult…
A person’s thoughts do not just spring out of nowhere. Similarly, a person’s actions are rarely done for no reason at all. People’s thoughts, emotions, and actions are all interconnected. What affects one of these aspects can also affect others. Think of it as a domino effect. What if one aspect brings about harmful changes…
It is completely normal for any of us to experience stress, be it the everyday kind of stress or major life stressors. Some people may seem to go through more of these compared to others. Others may have it relatively easy. It is worth noting that everyone responds differently to stress. Each of us has…
Post-traumatic stress disorder, known as PTSD, is a serious mental condition related to trauma. PTSD is a disorder that some people who have been through traumatic experiences have. This condition can be acquired either by witnessing scarring incidences or by actually experiencing them. PTSD condition is also more common than what most people believe it…
Postpartum depression is a condition that may affect a mother who has just given birth. Some people believe that emotional issues after birth are harmless and can just go away on their own. With postpartum depression, however, the problem takes firm root and needs to be addressed properly. Postpartum depression can go away in time,…
Dealing with family issues can be an exhausting ordeal. Many factors are under consideration in the process. Emotions, experiences, outlooks, and individual conditions all play a role. Couple these factors with the fact that all the family members need to be taken into account. All these make family issues more challenging to deal with. There…
Workplaces in the present day are generally more aware and more involved with their employees’ well-being. Workplace health has come under the spotlight multiple times in recent years. It is standard for employers to offer different services to ensure the physical state of workers. Many companies nowadays, however, also offer some form of support for…
Psychotherapy involves a variety of methods that aim to improve the mental and emotional health of patients. Therapy has, of course, evolved over time. One of the most notable forms is cognitive behavioral therapy, also known as CBT. CBT is a highly effective form of therapy, . What makes CBT unique and useful at the…