About Capital Choice Counselling
Capital Choice Counselling is an established counselling group in Ottawa, Kanata, Orleans, Nepean, Ottawa South, Barrhaven, Riverside South, Stittsville,
Utilizing a network of over 40 Registered Psychotherapists, Psychologists, Social Workers, and counsellors Capital Choice Counselling is able to serve you better by connecting you with the right counsellor who works for you.
Founded in 2006, we have grown to serve all of Ottawa and the surrounding area. We have offices in Nepean, Kanata, Orleans, Gloucester, Carleton Place and everywhere in between. And best of all, these offices are all accessible through one phone number or email contact.
Our goal is to provide a better, more accessible counselling service for Ottawa.
We have counsellors who specialize in individual counselling, marriage and relationship counselling, family counselling and workplace counselling. Each of our counsellors is trained in a variety of therapy methods, and is able to blend these methods to prepare a customized treatment plan for you. We’re here to help.
An Experienced, Knowledgeable, Compassionate Team of Counsellors in Ottawa
Dr. Martin Rovers is a psychologist and a retired professor of St. Paul University and lectures in such areas as family systems theory, couples therapy, and existential issues in counselling.
He is a prolific writer on many topics in counselling. He has written numerous books in the area of relationship counselling. His book Healing the Wounds in Couple Relationships, leads couples through the journey of creating better connections within the relationship
Dr. Rovers and his support staff personally work with every new client to ensure that they are paired with their ideal counsellor.
When you call Capital Choice Counselling, you are not calling an automated system. You will talk to a human being who will help you find a therapist that works for you.
Client-Centred Care
With Capital Choice Counselling, you are in control of your treatment. We are not here to tell you what to do. Instead, we listen carefully to your needs, taking them into careful consideration.
We create personalized therapy options for you. We tailor our treatments to your specific needs, faith, and location (including Kanata, Orleans, Nepean, Barrhaven, Riverside South, Stittsville & other NCR communities.
We believe that counselling should be focused entirely on the client. We are in the business of helping you recover, and we want to make sure that we can do that as effectively as possible.
We Offer Competitive Rates & Full Value with Comprehensive Services
Our rates are on par with other Ottawa psychological counselling rates. You are charged the industry standard rate every time.
And if you have insurance, you are likely covered. All of our certified therapists are supervised by an Ontario registered psychologist and therefore are able to give receipts appropriate for insurance companies.
If you don’t have insurance, ask us about our sliding scale rates.
Addiction Counselling
Is an addiction taking over your life – or the life of someone you love? Addictions counselling from Capital Choice can help break the patterns.
Anger Management
Do you as though you have difficulty controlling your anger? Our therapists use evidence-based anger management counselling interventions to help clients regulate anger.
Anxiety Counselling
Excessive anxiety, being filled with worry & fear, can be debilitating. Our anxiety counselling services can help manage your anxiety - instead of it managing you.
Automobile Accident Chronic Pain & Trauma
Anxiety, nightmares, panic attacks & stress-related symptoms are not uncommon after a car accident. Our counsellors can help you overcome these and get back to feeling better again.
Christian Counselling
Capital Choice Christian Counselling deals with life issues from a Christian perspective using evidence-based psychological techniques. Our Ottawa Christian counsellors can help you with life’s challenges.
Cognitive Behavioural Therapy
CBT has been shown to be effective in treating a variety of mental health issues, including anxiety, depression, anger management, eating disorders, chronic stress & more.
Depression Counselling
We can help you manage the depression that is holding you back in life. Counselling can help with the feelings of hopelessness, worthlessness, guilt and anxiety.
Eating Disorders
Eating disorder counselling can help you or someone you love explore what the causes may be, in order to experience a better quality of life.
Happiness/Positive Psychology
The pursuit of happiness is a noble goal, but happiness itself can be rather illusive. We encourage a pursuit of life contentment. Therapy can help.
Postpartum Depression
Postpartum depression is associated with anxiety, loss of self-confidence, low mood, tearfulness and lack of interest in what once brought pleasure. Counselling helps work through these emotions.
Sexual Abuse
Counselling can help when sexual abuse has taken place, by addressing the symptoms often experienced & bringing about desired healing in relationships with self & others.
Teen Issues
From bullying to adolescent stress and anxiety, counselling can help a teenager address many common issues and get through these challenging years with less struggles.
Trauma & PTSD
Trauma occurs when someone experiences a shock that creates lasting distress. Often PTSD can develop. PTSD counselling helps address the trauma to allow for healing & recovery.
E-Counselling
We recognize that attending appointments in person is not always possible. That’s we are pleased to offer the option of e-counselling, through our Ottawa-based counsellors.