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Grief and Bereavement Counselling

We all need support when we lose someone we love, and this is where grief counselling Ottawa can help.  Grief counselling is there for when we go through a natural period of grieving, which can involve a complex set of emotions. Ottawa grief counselling can also help when life becomes unmanageable. If you feel that this has become the case for you, please contact us to book a session with a grief counsellor using the tool to the right.

When every day becomes a struggle, and when you cannot help but be utterly preoccupied with your loss much of the day, it’s time to seek help from a professional grief counsellor.

Everyone expresses grief in his or her own way.

  • Some may become withdrawn, staying at home much of the day.
  • Some may react with anger, lashing out at family and friends.
  • Some may maintain an outwardly happy exterior, concealing their deep anguish.

Ottawa Grief Counsellors

Counsellors Specializing in Handling Grief

Our Ottawa grief counsellors can help you identify your own ways of dealing with grief and loss, and can help you explore them. Contact us today by calling 613-425-4257. Some ways of coping are positive, while others are not healthy, and Capital Choice Counselling’s team can help you find ways of getting through loss without losing yourself in the process.

Our grief counsellors teach you methods of coping that help you move through your grief. Through grief counselling, you are encouraged to explore emotions surrounding your personal loss. Guided by our Ottawa counsellors, you will uncover your feelings and thoughts about your bereavement, learning to deal with them more effectively as they appear.

Grief counselling can also be helpful for people who are anticipating a loss. A terminally ill loved one can cause grief long before the worst happens, and grief counselling can help you deal with your loss pre-emptively.

Because grief often affects entire families simultaneously, our grief counsellors are able to work with your close family and friends in order to create a fully supportive environment.

Is grief counselling right for me?

  • I am struggling to come to grips with the loss of a loved one
  • I feel depressed and anxious
  • I feel hopeless that my life will ever get better
  • I have a loved one in a life-threatening situation


If you’ve recently experienced a loss, grief counselling can help. Contact one of our Ottawa-based counsellors using the tool to the right.


Individual counselling services are often covered by your health insurance plan.

Related Therapies

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Anxiety Counselling

Depression Counselling