Depression is a huge issue that’s getting more and more attention these days – deservedly so.
Many things can contribute to the development of this disorder, and these are present seemingly everywhere in our lives.
Stressors, are among the culprits that contribute to depression. It can be a very serious issue if left unaddressed and healthy ways of dealing with the problem are needed. Depression counselling in Kanata is a leading method that can be of tremendous help.
The Issues That Depression Counselling Can Address
Counselling involves a wide variety of techniques that can help bring about wellness in a person.
As a result, depression counselling in Kanata addresses many issues.
Luckily, many of the symptoms of depression are among the matters addressed by counselling. These include the following:
Motivation: The lack of motivation is one of the prime symptoms of depression. A lack of interest in activities is also usually seen. These issues are among those addressed by counselling.
Emotions: Depression comes with a flurry of negative emotions. In most cases, these emotions can be intrusive and difficult to deal with. Counselling can help a person cope with these intrusive emotions.
Physical health: Physical health is one of the aspects of life that is most severely affected by depression. The specific factors that affect physical health need to be addressed to minimize these problems. Counselling can help reduce the stress that a person goes through, which, in turn, affects physical health positively.
Self-esteem problems: Low self-esteem and negative self-image often come with depression. The longer these issues stick to a person, the more significant the impact on their social lives become. Depression counselling may be necessary to prevent these impacts from escalating.
Other issues: Other mental health issues often accompany depression. In fact, some illnesses like bipolar disorder seem to co-occur in some cases. Utmost attention is required for these issues since these are often detrimental to emotional and physical well-being. Depression counselling, fortunately, can be used to address these issues.
How Depression Counselling Paves a Path to Wellness
Depression counselling is one of the best ways of dealing with the issue. Some of the ways that depression counselling can bring about wellness are the following:
1. It helps address underlying issues.
Depression often stems from many underlying issues. Some of these include scarring experiences, relationship problems, work troubles, professional issues, and many more.
Unfortunately, many people are unable to identify the source of their depression. Prioritize identification since it is a step towards addressing the issue. Counselling can aid a person in this step. Furthermore, depression counselling can help a person with any subsequent steps toward wellness.
2. It can help with stress management.
Whether as a cause or an effect of depression, stress is very closely tied to said issue. Stress management, therefore, is a crucial skillset from which people who suffer from depression can significantly benefit.
Counselling techniques can help identify past, present and future stressors. Strategies for coping can then be identified and practiced afterward. The benefits of reduced stress usually come from proper stress management techniques and stress avoidance skills.
3. It can help target negative thoughts and behaviour.
Depression leaves a person with negative thoughts and behaviour that may worsen over time. These issues need addressing to prevent further escalation. Some methods of therapy, like psychotherapy, can do precisely that.
An example is cognitive behavioural therapy (CBT) that targets the negative factors that need to be changed. These factors include harmful or intrusive thoughts, motivation problems, and harmful behaviour. With the help of a counsellor, a person and identify and seek out these factors for modification.
4. It encourages positivity and beneficial behaviour.
The benefits of positivity in the face of depression cannot be understated. However, maintaining a positive outlook can be extremely difficult. To do this, the factors that bring negativity must be targeted for modification.
Counselling can actually turn negative thoughts and behaviour around, which is a step beyond mere identification. Through awareness and experience, counselling can help a person convert negativity into something that can bring about wellness.
5. It helps with the development of useful life skills and coping strategies.
Stress management is just one of many skill sets that can help in addressing depression. There are many other skills, ways of thinking, and methods that people will find beneficial. These include resilience training, response identification, and social management skills.
A counsellor can help one develop these skills, which may bring about benefits in the long run. In effect, future triggers can be avoided and dealt with pre-emptively.
6. Counselling is a healthy way of dealing with depression.
Some people with depression resort to anything that can help them feel better. Illegal drugs, alcohol, and substance abuse become common. That is understandable, however, it does not contribute in any way to a person’s well-being.
Fortunately, counselling is a healthy option for dealing with depression. The methods used in counselling can bring benefits to many aspects of life. Physical, mental, and emotional health are among those that improve.
7. Counselling is effective and can help prevent relapse.
Since many different factors are said to ‘cause’ depression, the issue of relapse can be rather tricky. Studies and surveys have, over the years, focused on the efficacy of counselling techniques.
Apart from showing a marked improvement, people that recover through counselling also benefit from lower chances of relapse. It is mainly because of the skills and mindset that a person can gain from counselling.
Depression is a Serious Issue that Should Never be Taken Lightly
Since this problem affects many aspects of life, addressing it should be of utmost importance. If you or someone that you know suffers from depression, you may want to look for depression counselling services.
Capital Choice Counselling is the best service that you can get in Kanata. Our counsellors has been serving Ottawa since 2006, and are among are the most effective, helpful and empathetic therapists that you can find in Kanata, Stittsville and around the Ottawa area.
Contact us today for more information and to book your first session of depression counselling in Kanata.