As human beings, we’re bound to feel stress at some point in our lives.
The feeling of fear and apprehension surrounding an upcoming event, whether it’s a job interview or a social event, is normal when it doesn’t interfere with your daily activities.
Anxiety disorders can cause people to try and avoid situations that may trigger their fears. The constant avoidance may begin to affect their relationships, job performance, and school work, hindering their ability to function normally.
While certain medications are necessary and part of a treatment plan, it’ll only calm your nerves rather than help you manage anxiety. You’ll be able to discover the main cause behind your disorder and figure out what steps to take to combat it.
Cognitive Behavioural Therapy has been proven to be one of the most effective treatments for managing anxiety, with the treatment period being shorter than other types of psychotherapies.
What is CBT?
Cognitive Behavioural Therapy (CBT) is based upon the idea that our thoughts, not external forces, are the root cause of our feelings and behaviours.
Think of Cognitive Behavioural Therapy as a talking therapy for mental health conditions such as anxiety and depression.
Unlike other types of psychotherapies, CBT is time-limited and requires the therapist and client to actively work together to heal rather than having the client reflect upon their thoughts and feelings.
Since thoughts come before feelings and feelings fuel action, changing your thoughts can reduce your negative thoughts and unhealthy behaviour. Learning how to better cope with your anxiety will help relieve symptoms and lead better lives.
The Many Benefits of CBT for Anxiety
Cognitive Behavioural Therapy is considered to be one of the most rapid and effective therapies there are when it comes to getting quick results.
For many people, low self esteem is one of the main causes of their disorder as it feeds into the cycle of negative thoughts that influence behaviour.
CBT for anxiety allows patients to build their self esteem by focusing on the problems and working towards the solution. When you begin to understand how your thoughts work, your beliefs and the way you view yourself will change.
One of the main benefits of Cognitive Behavioural Therapy is that it helps us gain control of our thoughts. The process of questioning and replacing negative thoughts allows us to think rationally and come up with an appropriate response to difficult or stressful situations.
This type of therapy provides a support network for people with the same mental conditions which allows them to talk to those who can relate and share their experiences.
Cognitive Behavioural Therapy – CBT for Anxiety
CBT is one of the most commonly used therapies in the world, effective for people suffering from anxiety disorders, depression, OCD, and sleeping disorders.
This rigorous form of therapy is problem focused and action based, with self reflection playing a major role in healing. Through CBT, negative thoughts are identified, challenged, and replaced with more productive thoughts.
Our therapists at Capital Choice Counselling strive to provide our clients with a comforting and friendly atmosphere anytime they visit our clinic. We will develop a strategy to manage and overcome your disorder, taking into account your symptoms, feelings, and potential sources of anxiety.
Reach out to us to learn more about CBT for anxiety and start living your life on your terms.