Therapy and counselling sessions can bring a lot of benefits. Among the most common types of mental and emotional health issues we see are anxiety disorders, which affect millions of people worldwide. Canada is no exception to this. Anxiety Disorders There are many types of anxiety disorders that people regularly deal with. In the worst cases,…
One of the most notable disorders that many people suffer from is anxiety. Anxiety disorders are usually characterized by excessive fear or worry that gets in the way of normal functions. If left untreated, this can lead to a host of personal, professional, academic, and relationship problems. The good news is that anxiety treatment in…
Depression and anxiety are mood disorders that are unfortunately very common all over the world. Fortunately, though, awareness of depression and anxiety is on the rise, which is good news for anyone who suffers from these issues. In a 2012-published survey, it was estimated that around 5% of Canadian adults admitted to having mood disorders.…
Depression is a huge issue that’s getting more and more attention these days – deservedly so. Many things can contribute to the development of this disorder, and these are present seemingly everywhere in our lives. Stressors, are among the culprits that contribute to depression. It can be a very serious issue if left unaddressed and…
Psychological trauma is a struggle for anyone. When bad things take place, it’s hard to get back to a safe space. This point is where therapy can help you, and among your many options is EMDR therapy. Eye Movement Desensitization and Reprocessing (EMDR) is one of the well-known therapy techniques out there. This interactive approach…
Looking for life hacks? A lot of us these days are constantly tuning in to life hacks, a series of actions to take that will ostensibly make our lives easier. The stresses we face can take a toll on our well-being. Stressors are present no matter where you are. xxx If you think that these…
Post-traumatic stress disorder, known as PTSD, is a serious mental condition related to trauma. PTSD is a disorder that some people who have been through traumatic experiences have. This condition can be acquired either by witnessing scarring incidences or by actually experiencing them. PTSD condition is also more common than what most people believe it…
Psychotherapy involves a variety of methods that aim to improve the mental and emotional health of patients. Therapy has, of course, evolved over time. One of the most notable forms is cognitive behavioral therapy, also known as CBT. CBT is a highly effective form of therapy, . What makes CBT unique and useful at the…
The things that we expose ourselves to can have a significant effect on our health. The air we breathe, the food weeat, and the things that we do can all affect us. These things can play a role in contributing to our physical state. It’s good to prioritize physical health, but mental and emotional…
Sleep is an essential part of our lives. Thanks to sleep, our bodies and brains recover from the stresses and tolls that the day brings. Sleep is when your body repairs all the damage that it can. Naturally, not getting enough sleep can seriously harm the body as a result. Lack of sleep has many…