Anxiety


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“Do I Have Depression?” Searching for Answers to Depression in Ottawa


“Do I have depression?” That’s a common search phrase on Google. More and more these days, as awareness of depression is on the increase, people who are afflicted with or experiencing symptoms of depression are taking proactive steps to seek diagnosis and treatment. What are the symptoms of depression? How is depression diagnosed? Is depression…

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How Social Media Could Be Ruining Your Life – And How to Fix It!


Does your life seem boring, miserable or unfulfilling? We’ve got the solution! But wait, you say, how could you possibly have the solution right here in this mental health article? How could it be that easy? Okay, granted, we’re not touting this as the key to eternal happiness. It’s not a “quick fix” to make…

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Cognitive Therapy: How a Handful of Sessions Could Change Your Life


Wondering what cognitive therapy is all about? Perhaps your GP or other doctor referred you to a cognitive therapist? Or maybe you’ve tried other forms of therapy and haven’t found success? Whatever brought you to this search, we’re happy to answer your questions about cognitive therapy. Let’s explore what it is, what it isn’t, how…

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Personality Disorders in Greater Detail (Part 2 of 2)


In our previous article, Part One on Personality Disorders, we gave an overview of personality disorders, then focused on one of the more common ones: Borderline Personality Disorder. This article will cover some of the other personality disorders, specifically: Narcissistic Personality Disorder Avoidant Personality Disorder Obsessive Compulsive Disorder (OCD) Before diving into those specific conditions,…

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A New Year’s Resolution for Better Mental Health


New year’s resolutions. We’ve all made them. We’ve all broken them. Sometimes we wonder, “why do I even bother?” Understand that, like many things in life that don’t often pan out, new year’s resolutions are made with the best intentions. But good intentions aren’t enough. In fact, intentions alone, without a plan that’s followed through…

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Combating Time Change and Less Daylight in the Fall & Winter


It happens every year. Twice a year in fact. Once going forward, and once going backward. Just an hour, one hour out of 168 in the week. And yet that hour can have a tremendous impact. It’s more than the hour, of course, more than the sudden shift in time, but also a gradual shift…

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Tuning Out from Bad News


Do you find yourself down, distressed or depressed after watching or reading the news? If so, you’re not alone. More and more, as we’ve become inundated with information, we’re presented with news and current events that are difficult to process. Fires, hurricanes, earthquakes, floods… and those are just the natural disasters! Add to that a…