Psychotherapy vs CBT – What’s the Difference?
Understanding the distinctions between psychotherapy and CBT can assist individuals in making informed decisions about which approach may best suit their needs.
11 Feb
Psychotherapy
01 Nov
What You Need to Know About Bipolar Disorder
Are you looking to learn more about bipolar disorder for yourself or a loved one? Bipolar disorder (BPD), also known as “manic depression”, is a mental health condition that’s recognized around the world by psychiatrists and psychological professionals. In this article, we’ll cover what bipolar disorder is, common symptoms, diagnosis, benefits of getting help from…
31 Aug
What Is the Main Goal of Psychotherapy?
Also known as talk therapy, psychotherapy aims to help people improve and maintain their mental health and well-being. This type of treatment is quite similar to counselling in terms of relieving stress by discussing and expressing feelings. However, counselling focuses on addressing the underlying causes of a person’s problems as well as how to solve…