psychotherapy session

What You Need to Know About Bipolar Disorder

Are you looking to learn more about bipolar disorder for yourself or a loved one? Bipolar disorder (BPD), also known as “manic depression”, is a mental health condition that’s recognized around the world by psychiatrists and psychological professionals. In this article, we’ll cover what bipolar disorder is, common symptoms, diagnosis, benefits of getting help from…

psychotherapy session

What Is the Main Goal of Psychotherapy?

Also known as talk therapy, psychotherapy aims to help people improve and maintain their mental health and well-being. This type of treatment is quite similar to counselling in terms of relieving stress by discussing and expressing feelings. However, counselling focuses on addressing the underlying causes of a person’s problems as well as how to solve…