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vaping oils & e-cigarette products

The Real Addictive Capacity of E-Cigarettes (Vapes)

Is Vaping Addictive? Yes, although vaping is advertised as a go-to method to quit smoking cigarettes, most of the e-liquids used to vape still contains the main addictive ingredient found in cigarettes, nicotine. Vapes may be just as addicting if not more addicting than some cigarettes. The “e-juices” or main liquid that is turned into…

Successful ottawa man contemplates why he is depressed

Highly Successful People Are at Higher Risk for Depression

One of the largest myths about depression is that it escapes the lives of successful people, that only people who are poor or come from tough upbringings are prone to depression. In fact, studies show that highly successful individuals such as CEOs may be depressed at more than double the rate of the average population…

Man on dock searches for answers to his depression

“Do I Have Depression?” Searching for Answers to Depression in Ottawa

“Do I have depression?” That’s a common search phrase on Google. More and more these days, as awareness of depression is on the increase, people who are afflicted with or experiencing symptoms of depression are taking proactive steps to seek diagnosis and treatment. What are the symptoms of depression? How is depression diagnosed? Is depression…

Mother neglects her child in favour of social media

How Social Media Could Be Ruining Your Life – And How to Fix It!

Does your life seem boring, miserable or unfulfilling? We’ve got the solution! But wait, you say, how could you possibly have the solution right here in this mental health article? How could it be that easy? Okay, granted, we’re not touting this as the key to eternal happiness. It’s not a “quick fix” to make…

Ottawa counselling for french and english speakers

Nous Sommes Donc Fiers d’offrir des Services de Counselling en Français / CCCG Offers Multilingual Services

(English follows below) La santé mentale peut être source de bien des défis, même sans y ajouter les frustrations d’une communication entravée par des facteurs linguistiques. Chez Capital Choice Counselling, nous sommes très conscients de ces défis, et c’est pour nous une priorité de compter parmi nos conseillères et conseillers des personnes qui maîtrisent les…