Depression


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The Dangers of Substance Abuse & Addiction


The years of high school, college and university can be some of the most exciting times in a young person’s life – when they are meeting new people, having new experiences, taking risks, leveraging,  opportunities, and expanding their horizons. However, during these years young adolescence also experiences some of the most highly pressured times in…

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Tips For Students & Young Adults On How To Deal With Depression


For many young adults depression can be a serious issue. This is particularly true for those who increasingly burdened by the challenges of higher education, the stress of working while attending university, dealing with finances, or even feeling isolated after moving away from home. But young adults are not always equipped to know when they…

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7 Steps For Building Better Sleeping Habits


Lots of changes come with the fall months. Temperatures drop, leaves change into beautiful colours, and the days begin to get shorter. These shortened days reduce our exposure to sunlight, interrupting our body and brain’s natural cycles. This lack of sunlight can lead to seasonal affective disorder (SAD), and poor sleeping patterns. Unsurprisingly, these seasonal…

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The Three Most Common Eating Disorders & Their Symptoms


Eating disorders are much more complex than simply over or under-eating. They come with a diverse set of symptoms and conditions unique to each patient, rising from a variety of biological factors, family dynamics and social pressures of their peer group or chosen profession. Additionally, one’s own personality traits such as addiction, perfectionism or obsessiveness…

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Misconceptions About OCD


You have probably heard a friend or coworker mention that they are “OCD” about something after arranging their desk or meticulously organizing their books alphabetically. But there is a big difference between the symptoms of someone with Obsessive Compulsive Disorder (OCD) and having a keen eye for small details. In fact, OCD symptoms rarely relate…

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7 Modern Sources of Anxiety & How to Cope


It is no secret that anxiety cases have become more and more prevalent in recent years. This is especially true for teens and young adults, but anxiety can affect people of all ages, in all stages of life. The sheer amount of opportunities and possibilities that are available to us can be difficult for one…

Successful ottawa man contemplates why he is depressed

Highly Successful People Are at Higher Risk for Depression


One of the largest myths about depression is that it escapes the lives of successful people, that only people who are poor or come from tough upbringings are prone to depression. In fact, studies show that highly successful individuals such as CEOs may be depressed at more than double the rate of the average population…

Man on dock searches for answers to his depression

“Do I Have Depression?” Searching for Answers to Depression in Ottawa


“Do I have depression?” That’s a common search phrase on Google. More and more these days, as awareness of depression is on the increase, people who are afflicted with or experiencing symptoms of depression are taking proactive steps to seek diagnosis and treatment. What are the symptoms of depression? How is depression diagnosed? Is depression…

Mother neglects her child in favour of social media

How Social Media Could Be Ruining Your Life – And How to Fix It!


Does your life seem boring, miserable or unfulfilling? We’ve got the solution! But wait, you say, how could you possibly have the solution right here in this mental health article? How could it be that easy? Okay, granted, we’re not touting this as the key to eternal happiness. It’s not a “quick fix” to make…

counsellor and client work through Cognitive behavioural therapy session

Cognitive Therapy: How a Handful of Sessions Could Change Your Life


Wondering what cognitive therapy is all about? Perhaps your GP or other doctor referred you to a cognitive therapist? Or maybe you’ve tried other forms of therapy and haven’t found success? Whatever brought you to this search, we’re happy to answer your questions about cognitive therapy. Let’s explore what it is, what it isn’t, how…