Management Assistance Program
Did you recently become a manager in an office job? Perhaps you’re feeling a little more stressed than usual. Maybe your workload has increased and you’re struggling to keep up. Whatever the issue, a call to Capital Choice Counselling Ottawa is the first step to dealing with the issue effectively: 613-425-4012.
Counsellors Specializing in Management Stress
Today’s managers are faced with challenges that are constantly becoming more complex. Work stress is difficult enough, but perhaps even more so for managers who hear it from the top and below.
Managers are exposed more and more to the necessity to face their limits. Research has shown that manager stressors are comprised of two distinct types:
- High level of expectations
- Low level of confidence
We work directly with managers to help them face the particular stressors of their position. Being a manager is not easy, and we understand that. We can work directly with you to work through your personal stress related to your managerial position.
When so many people look to you for advice, it can be easy for them to forget that you too are a human being. And while the position may often require putting forward a façade of inhumanity, it is natural for mangers to become scared and overwhelmed.
The Manager Assistance Program is especially designed for managers and is a confidential counselling / coaching program outside the workplace.
Capital Choice Counseling Group has brought together skilled counsellors and coaches who have experience and expertise in counselling, coaching, and management. MAP is about changing the course of your life.
Is the manager assistance program for me?
- I just became a manager
- I feel overwhelmed in my new position
- I feel like a fraud
- I’m often at a loss for what to do with myself
If the above statements ring true to you, we can help. Contact one of our Ottawa counsellors using the tool on the right.
Workplace counselling services are often covered by your health insurance plan.
Related Therapies
Addiction Counselling
Is an addiction taking over your life – or the life of someone you love? Addictions counselling from Capital Choice can help break the patterns.
Anger Management
Do you as though you have difficulty controlling your anger? Our therapists use evidence-based anger management counselling interventions to help clients regulate anger.
Anxiety Counselling
Excessive anxiety, being filled with worry & fear, can be debilitating. Our anxiety counselling services can help manage your anxiety - instead of it managing you.
Automobile Accident Chronic Pain & Trauma
Anxiety, nightmares, panic attacks & stress-related symptoms are not uncommon after a car accident. Our counsellors can help you overcome these and get back to feeling better again.
Christian Counselling
Capital Choice Christian Counselling deals with life issues from a Christian perspective using evidence-based psychological techniques. Our Ottawa Christian counsellors can help you with life’s challenges.
Cognitive Behavioural Therapy
CBT has been shown to be effective in treating a variety of mental health issues, including anxiety, depression, anger management, eating disorders, chronic stress & more.
Depression Counselling
We can help you manage the depression that is holding you back in life. Counselling can help with the feelings of hopelessness, worthlessness, guilt and anxiety.
Eating Disorders
Eating disorder counselling can help you or someone you love explore what the causes may be, in order to experience a better quality of life.
Happiness/Positive Psychology
The pursuit of happiness is a noble goal, but happiness itself can be rather illusive. We encourage a pursuit of life contentment. Therapy can help.
Postpartum Depression
Postpartum depression is associated with anxiety, loss of self-confidence, low mood, tearfulness and lack of interest in what once brought pleasure. Counselling helps work through these emotions.
Sexual Abuse
Counselling can help when sexual abuse has taken place, by addressing the symptoms often experienced & bringing about desired healing in relationships with self & others.
Teen Issues
From bullying to adolescent stress and anxiety, counselling can help a teenager address many common issues and get through these challenging years with less struggles.
Trauma & PTSD
Trauma occurs when someone experiences a shock that creates lasting distress. Often PTSD can develop. PTSD counselling helps address the trauma to allow for healing & recovery.
E-Counselling
We recognize that attending appointments in person is not always possible. That’s we are pleased to offer the option of e-counselling, through our Ottawa-based counsellors.
Areas We Serve
- Kanata
- Nepean
- Orleans
- Downtown
- South Keys