Workplace Counselling
Workplaces can be stressful and workplace stress is normal to a certain extent. Workplaces are environments in which every person is held to many different social mores and restrictions, many of which are unspoken. As a worker, it can be difficult to navigate through the working world. Often problems in workplaces start small – such as a disagreement between two coworkers – but things can soon escalate if they’re not kept in check. If you are unsure as to whether or not your workplace is a healthy environment take a look at the 12 signs that indicate you should find a new job and figure out the next step in your career.
Counsellors Specializing in Workplace Stress
How Does Workplace Counselling Help?
Capital Choice can help you overcome your workplace anxieties through their workplace counselling. We can work with you to help you find ways to cope with office politics or the stress of the impending deadline. Our Ottawa counsellors can also work with entire offices, setting up workshops to help offices better manage themselves. We work with workplaces to improve company-wide morale and streamlining office functionality, all while helping employees overcome their differences and strive for harmony. To learn more about how workplace counselling can help not only your employees but your business as well, check out our blog or contact us today.
We offer the following services:
- Career Counselling
- Dealing With Difficult People
- Leadership Coaching and Counselling
- Management Assistance Program
- Workplace Stress
Together, we can help you and your workplace overcome its hiccups and become the environment it was meant to be. We can help you see your work life differently. Since your work life often affects your home life, workplace counselling can extend far beyond the workplace itself. Contact us for Ottawa workplace counselling that will help you enjoy work again!
I have attended, with great interest, many Relationships Matter Seminars at St Paul University. The topics are beneficial to everyone who want a better understanding of oneself and relationships. I always come out at the end of the evening with better knowledge and good feelings. Many thanks to the speakers — great presentations!
Denise Cholette
The seminar I attended was very interesting. The host is very good speaker, he knows what he is talking about and definitely has knowledges to share. I like that it is accessible and entertaining: my boyfriend enjoyed it too, and I believed that it’s partially because of the fact it was funny and instructive.
Emilie Bout
Relationship Matters offer great speakers on a variety of related topics from online dating to being in long term intimate relationships. They are thought provoking and accessible to the lay person and for anyone with a desire to broaden their perspectives on and possibly improve the quality of their relationships. I am really happy to have discovered this series put on by Martin Rovers, an expert in the field.
Deborah Brooks
Workplaces Of All Sizes
A majority of Ottawa is made up of government jobs, which are not always easy. It’s easy to get lost in the sea of bureaucracy that surrounds the government, and people who work in these large offices may begin to feel lost and depersonalized. With any workplace there is going to be a fair amount of workplace stress. It comes with the territory, to a certain extent. But sometimes that stress can spiral out of control, and we may find ourselves struggling to cope with even the smallest workplace task. It’s at times like this that that seeking out the help of our Ottawa counsellors is so important. No matter how small the problem and or how big the workplace, we can work with you to create the needed solutions. Contact Capital Choice Counselling to help you overcome your workplace stress and stop dreading work with our workplace counselling services.
Ottawa Workplace Counselling
Since problems in the workplace can be complex, our approaches are as well. When our Ottawa counsellors work with you or your workplace, we employ a blended approach of many different styles of therapy. Much of our approach will be informed by the school of occupational therapy, but it is certainly not limited to that. Instead, we tailor our approach specifically to you and your workplace.
Resourceful Links
– What Is Workplace Counselling & How Can It Help Your Business?
– Career Counselling For New Graduates
– 12 Signs You Need To Find A New Job
– Aligning Your Values With Your Career
– Leadership Coaching And Counselling
– Workplace Stress And Counselling
Frequently Asked Questions

Addiction Counselling
Is an addiction taking over your life – or the life of someone you love? Addictions counselling from Capital Choice can help break the patterns.

Anger Management
Do you as though you have difficulty controlling your anger? Our therapists use evidence-based anger management counselling interventions to help clients regulate anger.

Anxiety Counselling
Excessive anxiety, being filled with worry & fear, can be debilitating. Our anxiety counselling services can help manage your anxiety - instead of it managing you.

Automobile Accident Chronic Pain & Trauma
Anxiety, nightmares, panic attacks & stress-related symptoms are not uncommon after a car accident. Our counsellors can help you overcome these and get back to feeling better again.

Christian Counselling
Capital Choice Christian Counselling deals with life issues from a Christian perspective using evidence-based psychological techniques. Our Ottawa Christian counsellors can help you with life’s challenges.

Cognitive Behavioural Therapy
CBT has been shown to be effective in treating a variety of mental health issues, including anxiety, depression, anger management, eating disorders, chronic stress & more.

Depression Counselling
We can help you manage the depression that is holding you back in life. Counselling can help with the feelings of hopelessness, worthlessness, guilt and anxiety.

Eating Disorders
Eating disorder counselling can help you or someone you love explore what the causes may be, in order to experience a better quality of life.

Happiness/Positive Psychology
The pursuit of happiness is a noble goal, but happiness itself can be rather illusive. We encourage a pursuit of life contentment. Therapy can help.

Postpartum Depression
Postpartum depression is associated with anxiety, loss of self-confidence, low mood, tearfulness and lack of interest in what once brought pleasure. Counselling helps work through these emotions.

Sexual Abuse
Counselling can help when sexual abuse has taken place, by addressing the symptoms often experienced & bringing about desired healing in relationships with self & others.

Teen Issues
From bullying to adolescent stress and anxiety, counselling can help a teenager address many common issues and get through these challenging years with less struggles.

Trauma & PTSD
Trauma occurs when someone experiences a shock that creates lasting distress. Often PTSD can develop. PTSD counselling helps address the trauma to allow for healing & recovery.

E-Counselling
We recognize that attending appointments in person is not always possible. That’s we are pleased to offer the option of e-counselling, through our Ottawa-based counsellors.
Areas We Serve
- Kanata
- Nepean
- Orleans
- Downtown
- South Keys