Individual Counselling


Depression Therapy for Teenagers


Written By: Emily Kiar, Psychotherapist with Capital Choice Counselling Group The teenage years are a time of many changes and where teenagers are expected to make many decisions about their future. At times, this can leave teenagers feeling confused, isolated or even depressed. Teenage depression therapy can help. Depression therapy for Ottawa teenagers can lift…

What is Cognitive Behavioural Therapy? (CBT)


Written By: Dr. Martin Rovers, Psychologist with Capital Choice Counselling Group Cognitive Therapy (CT), or Cognitive Behaviour Therapy (CBT), is an approach to to identify and solve problems. Our CBT therapists who use this model help clients overcome their life difficulties by changing their thinking and behaviour, which has an impact on emotional responses.  Cognitive…

Psycho–what? An Outline of the Terms


Written By: Dr. Martin Rovers, Psychologist for Capital Choice Counselling Group   Psychotherapy is a word with the same basic meaning as counselling (for an outline of the slight differences, click here), and is a term referring to the treatment of relationships, mental health, or life experiences that have become overwhelming or problematic. When enough…

Expressing the Depression–Depression Therapy


Written By: Dr. Martin Rovers, Psychologist with Capital Choice Counselling Group Depression hurts!  It hurts you and it hurts your loved ones around you. Counselling for depression can help. We all have our ups and downs, as this is normal in life. However when a low mood becomes more pervasive, and if these feelings of…