Individual Counselling


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How Social Media Could Be Ruining Your Life – And How to Fix It!


Does your life seem boring, miserable or unfulfilling? We’ve got the solution! But wait, you say, how could you possibly have the solution right here in this mental health article? How could it be that easy? Okay, granted, we’re not touting this as the key to eternal happiness. It’s not a “quick fix” to make…

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Cognitive Therapy: How a Handful of Sessions Could Change Your Life


Wondering what cognitive therapy is all about? Perhaps your GP or other doctor referred you to a cognitive therapist? Or maybe you’ve tried other forms of therapy and haven’t found success? Whatever brought you to this search, we’re happy to answer your questions about cognitive therapy. Let’s explore what it is, what it isn’t, how…

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How Can Career Counselling in Ottawa Help Ignite Your Work Potential?


When someone says, “Career Counselling,” do your thoughts immediately veer towards a high school guidance counsellor asking what you want to do with your life? Or perhaps a tiny office in a government-sponsored program for the unemployed? That’s understandable. The concept of career counselling extends across a pretty broad range of services and providers, and…

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Personality Disorders in Greater Detail (Part 2 of 2)


In our previous article, Part One on Personality Disorders, we gave an overview of personality disorders, then focused on one of the more common ones: Borderline Personality Disorder. This article will cover some of the other personality disorders, specifically: Narcissistic Personality Disorder Avoidant Personality Disorder Obsessive Compulsive Disorder (OCD) Before diving into those specific conditions,…

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Personality Disorders: Borderline and Beyond (Part 1 of 2)


What are personality disorders? Are these just ‘faults’ or ‘flaws’ in someone’s personality? And, if personality is something that’s largely formed by the time we’re adults, does this mean that personality disorders can’t be treated? You may have heard of borderline personality disorder, narcissistic personality disorder, obsessive-compulsive disorder (OCD) or many others in the category.…

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A New Year’s Resolution for Better Mental Health


New year’s resolutions. We’ve all made them. We’ve all broken them. Sometimes we wonder, “why do I even bother?” Understand that, like many things in life that don’t often pan out, new year’s resolutions are made with the best intentions. But good intentions aren’t enough. In fact, intentions alone, without a plan that’s followed through…

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Approaching Cognitive Therapy In Ottawa


Making the decision to seek Cognitive therapy, seeking it, and actually performing cognitive therapy in Ottawa are three distinct, difficult tasks for anyone, let alone those already dealing with too much anxiety, depression, anger, etc. Most people who need therapy and do not get it get held up at one of these roadblocks. At each…