Balancing Life and Work


shutterstock_1053130604

7 Modern Sources of Anxiety & How to Cope


It is no secret that anxiety cases have become more and more prevalent in recent years. This is especially true for teens and young adults, but anxiety can affect people of all ages, in all stages of life. The sheer amount of opportunities and possibilities that are available to us can be difficult for one…

Couple moving past a midlife crisis in ottawa

The Mid-Life Crisis: What It Is & How to Survive It


Picture a slightly greying man in a baseball cap and sunglasses, behind the wheel of a convertible sports car with the top down. On the passenger side sits a blonde half his age. Now imagine a woman staring out the window, losing interest in seemingly everything in life, wondering what became of her marriage and…

workplace-counselling-new-job

12 Signs That You Should Find A New Job


Some time ago, you reached the exciting next step on your career ladder. Within the first week on the job, you learned everything you could about the company, remembered everyone’s names, knocked your first few assignments out of the park and set your goals high, knowing you were determined to go above and beyond the call of…