Cognitive Therapy


patient in cognitive therapy session

Is Cognitive Therapy a Shortcut to Well Being?

A person’s thoughts do not just spring out of nowhere. Similarly, a person’s actions are rarely done for no reason at all. People’s thoughts, emotions, and actions are all interconnected. What affects one of these aspects can also affect others. Think of it as a domino effect. What if one aspect brings about harmful changes…

patient has successful therapy session with CBT

Benefits of Cognitive Behavioral Therapy

  Mental health awareness has become a priority for many people nowadays. Psychotherapy has been used time and time again to address any mental health issues that people may have. Psychotherapy aims to improve the well-being of the patient and involves many different methods. These methods have different focuses and vary in terms of what…

couple in therapy session

How to Recognize When You Or a Loved One Could Benefit From Therapy

Not everyone has a positive predisposition towards counselling and therapy. Contrary to what some people may believe, one does not have to be ‘crazy’ or be ‘deficient’ to seek therapy. We all have a coping mechanism when problems and stress come into our lives. However, there are times when we may need professional support when…

guy and girl high at a party

The Dangers of Substance Abuse & Addiction

The years of high school, college and university can be some of the most exciting times in a young person’s life – when they are meeting new people, having new experiences, taking risks, leveraging,  opportunities, and expanding their horizons. However, during these years young adolescence also experiences some of the most highly pressured times in…

cat asleep in bed

7 Steps For Building Better Sleeping Habits

Lots of changes come with the fall months. Temperatures drop, leaves change into beautiful colours, and the days begin to get shorter. These shortened days reduce our exposure to sunlight, interrupting our body and brain’s natural cycles. This lack of sunlight can lead to seasonal affective disorder (SAD), and poor sleeping patterns. Unsurprisingly, these seasonal…

measuring tape around fork

The Three Most Common Eating Disorders & Their Symptoms

Eating disorders are much more complex than simply over or under-eating. They come with a diverse set of symptoms and conditions unique to each patient, rising from a variety of biological factors, family dynamics and social pressures of their peer group or chosen profession. Additionally, one’s own personality traits such as addiction, perfectionism or obsessiveness…

Man on dock searches for answers to his depression

“Do I Have Depression?” Searching for Answers to Depression in Ottawa

“Do I have depression?” That’s a common search phrase on Google. More and more these days, as awareness of depression is on the increase, people who are afflicted with or experiencing symptoms of depression are taking proactive steps to seek diagnosis and treatment. What are the symptoms of depression? How is depression diagnosed? Is depression…

counsellor and client work through Cognitive behavioural therapy session

Cognitive Therapy: How a Handful of Sessions Could Change Your Life

Wondering what cognitive therapy is all about? Perhaps your GP or other doctor referred you to a cognitive therapist? Or maybe you’ve tried other forms of therapy and haven’t found success? Whatever brought you to this search, we’re happy to answer your questions about cognitive therapy. Let’s explore what it is, what it isn’t, how…

Empty list of 2018 goals for the new year

A New Year’s Resolution for Better Mental Health

New year’s resolutions. We’ve all made them. We’ve all broken them. Sometimes we wonder, “why do I even bother?” Understand that, like many things in life that don’t often pan out, new year’s resolutions are made with the best intentions. But good intentions aren’t enough. In fact, intentions alone, without a plan that’s followed through…