“Do I have depression?” That’s a common search phrase on Google. More and more these days, as awareness of depression is on the increase, people who are afflicted with or experiencing symptoms of depression are taking proactive steps to seek diagnosis and treatment. What are the symptoms of depression? How is depression diagnosed? Is depression…
Wondering what cognitive therapy is all about? Perhaps your GP or other doctor referred you to a cognitive therapist? Or maybe you’ve tried other forms of therapy and haven’t found success? Whatever brought you to this search, we’re happy to answer your questions about cognitive therapy. Let’s explore what it is, what it isn’t, how…
New year’s resolutions. We’ve all made them. We’ve all broken them. Sometimes we wonder, “why do I even bother?” Understand that, like many things in life that don’t often pan out, new year’s resolutions are made with the best intentions. But good intentions aren’t enough. In fact, intentions alone, without a plan that’s followed through…
Are you on an insurance plan that covers counselling or therapy services? Have you used up your allowance for 2017 yet? If not, you could be losing out on hundreds of dollars in savings. Now’s a great time to book appointments with Capital Choice Counselling in Ottawa, right through the end of December 2017. That…
“Do I have both?! And if so, which do we treat first? Which came first?” These are common questions we hear from patients and would-be patients here in Ottawa.
Any historian will tell you that the study of history is all about context. When thinking about history, laymen think in terms of facts, figures, dates, and names; but professional historians instead seek out an understanding of historical ideas and values, and try to form an understanding of how they influenced the behavior of people and societies throughout time.…
Overwhelmed? Maybe stress, maybe anxiety, maybe fear, maybe anger. If an emotional part of you is consistently taking over and you’re experiencing a substantial impact to your quality of life because of it, if a part of you feels out of control; Capital Choice’s Ottawa Cognitive Behavioural Therapy service is here to help.
Making the decision to seek Cognitive therapy, seeking it, and actually performing cognitive therapy in Ottawa are three distinct, difficult tasks for anyone, let alone those already dealing with too much anxiety, depression, anger, etc. Most people who need therapy and do not get it get held up at one of these roadblocks. At each…
Just as there are no two people alike, therapy should be fit to the preferences of the person in therapy. Ottawa cognitive therapy techniques can be mixed and matched to work, and most of all, it should be structured to fit your preferences. But you don’t have to go about finding the perfect blend of therapy…