The use of technology and the internet has been ingrained into our society, drastically changing the way we live our lives. People nowadays rely on the internet for just about anything, including work, socializing, shopping, music, and homework. It can be difficult to determine whether or not you have an internet addiction, as going online…
Many countries around the world, including Canada, have noticed a spike in substance abuse over the last few years. Whether these drugs are being used for social reasons, as a way to fit in and socialize with their friends, or as a way to cope with life’s stressors, the amount of teenage substance abuse has…
Dealing with grief is, and always will be, among the most difficult experiences that people can go through. Even the most resilient individuals and the strongest minds can become crippled by grief. If left unchecked, the feelings of loss, regret, hopelessness, and longing can become too overwhelming. It can lead to a whole host of…
Even if it’s to the right person, marriage can sometimes be difficult. The past year has been especially challenging for many, with the pandemic affecting married life significantly. In coping with the challenging times, some couples need more help than others, which is nothing to be ashamed of. Marriage counselling, in particular, is an effective…
Events coupled with fear and uncertainty tend to affect our mental and emotional health in a big way. The COVID-19 pandemic certainly fulfills the category of fear and uncertainty in spades. All aspects of life are affected, which can cause a great deal of anxiety for everyone involved. Mental Health Amidst the Pandemic The COVID-19…
Couples therapy can help strengthen you and your partner’s relationship. This counselling will help you understand relationship patterns, communication problems, and personality differences. Unfortunately, with the unique situation we are in, attending sessions now has become a challenge. Social distancing is highly recommended to prevent the increase of positive COVID-19 cases. To ensure we abide…
Have you been diagnosed with bipolar disorder? If you or someone you love is bipolar, you know all too well the challenges of day to day life with this frustrating and potentially debilitating condition of mental health. It’s possible, however, that you’re reading this article because you did a Google search on “bipolar disorder” and…
Are you looking for psychotherapy or counselling in Ottawa? Do you find yourself in the midst of a lengthy & time-consuming process, researching different types of therapy as well as therapists and counsellors in Ottawa? Have you ever heard of Cognitive Behavioural Therapy? Also known as “CBT,” cognitive therapy is a modern method of counselling…
Postpartum depression is a psychological condition that affects many mothers that have just given birth. People usually associate these with the baby blues. Some new mothers, however, may experience postpartum depression, a condition similar to baby blues in a very extreme way. Symptoms and Impact of Postpartum Depression Postpartum depression is more than just…
Do you find yourself increasingly anxious or depressed? Has this new world of COVID-19 seemingly overwhelmed your life, leaving you filled with stress, anxiety and/or other emotions that have made it difficult to get through each day? Are you unsure of what to do next, and how to get through it all? You’re not alone…