We all face certain challenges that can trigger us, sometimes quite often, sometimes even daily. How we manage these challenges and triggers can make the difference between struggle and success. It could be minor annoyances that can eventually pile up. In other cases, the trigger can be something that can be too big to comprehend…
Being a parent has to be one of the toughest jobs in the world. Imagine being placed in charge of molding and raising children into the best adults they can be! It sounds difficult enough in theory… and it in practical circumstances it can seem a lot tougher! Parents all have different styles of raising…
Dealing with family issues can be an exhausting ordeal. Many factors are under consideration in the process. Emotions, experiences, outlooks, and individual conditions all play a role. Couple these factors with the fact that all the family members need to be taken into account. All these make family issues more challenging to deal with. There…
If we were to address addiction a century ago, we would have been talking about a moral failing rooted in one’s personality. Thankfully, therapy and counselling have evolved over time, and addiction (be it alcohol, drugs or other substances & activities) is today regarded as an illness. Addiction has been categorized this way thanks to…
For a long time, visiting a therapist or counsellor carried with it a certain stigma in some circles, often thought of as something to hide. Thankfully, the societal trends are changing, and more and more people feel comfortable going to a therapist and seeking solutions for coping with a wide range of the issues…
You’re well past your bedtime, but your smartphone and laptop are still keeping you up. You know that you have to start your day early tomorrow morning, but you just can’t seem to close your gadgets for fear of missing out. You recognize that your attachment to social media may not be healthy anymore,…
It’s no secret that spending quality time with your family can lead to a sense of more connectedness and open up the lines of communication, yet this is difficult to do in our lives that are full of extra curricular activities, technology, and work. Especially when we note that it is quality time we are searching for;…
Eating disorders are much more complex than simply over or under-eating. They come with a diverse set of symptoms and conditions unique to each patient, rising from a variety of biological factors, family dynamics and social pressures of their peer group or chosen profession. Additionally, one’s own personality traits such as addiction, perfectionism or obsessiveness…
“Do we need couples therapy?” That’s the question we started to address in Part One of this two-part series. If you haven’t read that yet, by all means give it a look. To sum it up, what did we learn in the first “session?” You should seriously consider going to couple’s therapy if: One…
What brings LGBT youth and their families to counselling? If someone is gay, lesbian, bisexual, transsexual or otherwise identifies in the ever-expanding LGBT*TQIA+ acronym set, what issues do they face? And what’s different about those issues, as compared to anyone else who comes to see one of our family counsellors? While the LGBT (we’ll use…