Couple/Marital


couple's therapy before marriage

How Couple’s Therapy Can Help a Couple Who Are About to Get Married


  People go through therapy for a variety of reasons – all of which are constructive, but not all are reactive. The misconception that only people with problems can benefit from seeing a professional therapist is changing. There are forms of therapy available for proactive measures, too. One of the most popular is couple’s therapy,…

happy couple playing in a meadow

Even a Healthy Relationship Can benefit from Couple’s Therapy


  Therapy sessions offer many benefits to the patients that make the effort to attend and do the work. There are many types of therapy, one of which is couple’s therapy. As you may have guessed, couple’s therapy is a way of improving the day-to-day and overall relationship for a couple. This involves therapy sessions…

Screen Time: Do You Have a Social Media Addiction?


  You’re well past your bedtime, but your smartphone and laptop are still keeping you up. You know that you have to start your day early tomorrow morning, but you just can’t seem to close your gadgets for fear of missing out. You recognize that your attachment to social media may not be healthy anymore,…

couple in therapy session

How to Recognize When You Or a Loved One Could Benefit From Therapy


Not everyone has a positive predisposition towards counselling and therapy. Contrary to what some people may believe, one does not have to be ‘crazy’ or be ‘deficient’ to seek therapy. We all have a coping mechanism when problems and stress come into our lives. However, there are times when we may need professional support when…

couple walking on beach sunset

Valentine’s Day Tips to Strengthen Your Relationship


  There is no one-size-fits-all solution to strengthening your relationship with your loved one. Just as every individual is different, the way they deal and approach relationships vary as well. Relationships can be challenging and complicated, but the rewards you get from a healthy connection is immense. In a relationship, you get a life partner and…

Quality Holiday Time with Your Family: Avoiding Roadblocks


It’s no secret that spending quality time with your family can lead to a sense of more connectedness and open up the lines of communication, yet this is difficult to do in our lives that are full of extra curricular activities, technology, and work. Especially when we note that it is quality time we are searching for;…

couples counselling

The Many Benefits of Couple Counselling


At Capital Choice Counselling, we consider couples counselling to be like a multivitamin. We don’t take our multivitamins when we get sick, we take them everyday to prevent illness, and to stay healthy. Same goes for marriage therapy. There’s no rule saying you have to wait for a rough patch to book an appointment. Ongoing…

Husband & Wife working to improve marriage

10 Small Changes That Can Improve the Quality of Your Marriage


Enhancing a marriage doesn’t generally require an enormous intervention. Rather, changing minimal day by day propensities can have a major effect on the way you feel about your marriage and in particular, how you behave toward your life partner. Regardless of whether you need to keep your marriage healthy or you want to reignite a…