Couple/Marital


couple in therapy session

Ottawa Marriage Counselling Ideas & Benefits for 2021

Even if it’s to the right person, marriage can sometimes be difficult. The past year has been especially challenging for many, with the pandemic affecting married life significantly. In coping with the challenging times, some couples need more help than others, which is nothing to be ashamed of. Marriage counselling, in particular, is an effective…

woman home alone during covid pandemic

Coping With COVID-19-Related Stress and Anxiety

Events coupled with fear and uncertainty tend to affect our mental and emotional health in a big way. The COVID-19 pandemic certainly fulfills the category of fear and uncertainty in spades. All aspects of life are affected, which can cause a great deal of anxiety for everyone involved. Mental Health Amidst the Pandemic The COVID-19…

couple in remote therapy

Couples Therapy: Remote Counselling Now Available

Couples therapy can help strengthen you and your partner’s relationship. This counselling will help you understand relationship patterns, communication problems, and personality differences. Unfortunately, with the unique situation we are in, attending sessions now has become a challenge. Social distancing is highly recommended to prevent the increase of positive COVID-19 cases. To ensure we abide…

therapist treats patient for mental health issues

Traditional Psychotherapy vs. Cognitive Behavioral Therapy

Are you looking for psychotherapy or counselling in Ottawa? Do you find yourself in the midst of a lengthy & time-consuming process, researching different types of therapy as well as therapists and counsellors in Ottawa? Have you ever heard of Cognitive Behavioural Therapy? Also known as “CBT,” cognitive therapy is a modern method of counselling…

happy woman after therapy session

The Benefits of Therapy & Counselling in Kanata

Are you considering therapy or counselling in Kanata? From everyday stress and general frustration to specific mental health conditions such as depression or anxiety, Kanata counselling is a highly effective way of sorting through one’s issues. Is counselling in Kanata right for you? Let’s take a look at some of the many benefits to find…

man struggles with mental health challenges

Coping with Mental Health in the COVID-19 Era of Uncertainty

Are you struggling with the uncertainty and instability of the COVID-19 era? If so, you are not alone. Many people in Ottawa, across Canada and around the world are having a difficult time adjusting to this “new normal” (though we are really not comfortable with this term!). Let’s take a closer look at some of…

Couples Therapy for Newlyweds and Soon-to-be-Married

Movies and TV often portray couples therapy in a certain manner, and usually a mocking, rather negative light. Partners on screen are shown making snide remarks in front of a therapist while shooting scathing looks at each other. In reality, couple’s therapy is a lot more than what the media shows. It’s a great way…

couple holding hands on a walk at sunset

Couples Therapy in Kanata

We all face stressors daily, and these can adversely affect a person’s relationships. Busy places, fast-paced lifestyles, rapid development, and others can further contribute to stress and relationship problems. No matter where you live, these stresses are present. Kanata is no exception. Fortunately, couples therapy is an efficient way of addressing relationship issues. Couples Therapy…