Postpartum depression is a psychological condition that affects many mothers that have just given birth. People usually associate these with the baby blues. Some new mothers, however, may experience postpartum depression, a condition similar to baby blues in a very extreme way. Symptoms and Impact of Postpartum Depression Postpartum depression is more than just…
Are you experiencing heightened emotions such as anxiety or depression? If so, you are not alone. The current COVID-19 or coronavirus pandemic has forced all of us to shift our paradigms practically overnight. For many, this change has caused feelings of unease. For some, this has been a ‘tipping point,’ pushing us seemingly over the…
Do you find yourself increasingly anxious or depressed? Has this new world of COVID-19 seemingly overwhelmed your life, leaving you filled with stress, anxiety and/or other emotions that have made it difficult to get through each day? Are you unsure of what to do next, and how to get through it all? You’re not alone…
Depression and anxiety are mood disorders that are unfortunately very common all over the world. Fortunately, though, awareness of depression and anxiety is on the rise, which is good news for anyone who suffers from these issues. In a 2012-published survey, it was estimated that around 5% of Canadian adults admitted to having mood disorders.…
Depression is a huge issue that’s getting more and more attention these days – deservedly so. Many things can contribute to the development of this disorder, and these are present seemingly everywhere in our lives. Stressors, are among the culprits that contribute to depression. It can be a very serious issue if left unaddressed and…
Psychological trauma is a struggle for anyone. When bad things take place, it’s hard to get back to a safe space. This point is where therapy can help you, and among your many options is EMDR therapy. Eye Movement Desensitization and Reprocessing (EMDR) is one of the well-known therapy techniques out there. This interactive approach…
Looking for life hacks? A lot of us these days are constantly tuning in to life hacks, a series of actions to take that will ostensibly make our lives easier. The stresses we face can take a toll on our well-being. Stressors are present no matter where you are. xxx If you think that these…
Postpartum depression is a condition that may affect a mother who has just given birth. Some people believe that emotional issues after birth are harmless and can just go away on their own. With postpartum depression, however, the problem takes firm root and needs to be addressed properly. Postpartum depression can go away in time,…
Psychotherapy involves a variety of methods that aim to improve the mental and emotional health of patients. Therapy has, of course, evolved over time. One of the most notable forms is cognitive behavioral therapy, also known as CBT. CBT is a highly effective form of therapy, . What makes CBT unique and useful at the…
The things that we expose ourselves to can have a significant effect on our health. The air we breathe, the food weeat, and the things that we do can all affect us. These things can play a role in contributing to our physical state. It’s good to prioritize physical health, but mental and emotional…